The Flavour Files

I started The Flavour Files in 2012 and have added recipes celebrating our wonderful Irish produce ever since. My recipes show great produce is as much at home on our kitchen tables as on a restaurant menu. It's not just recipes though - there is news, reviews & other writing too!

News 

3 Great Outdoor Dining Experiences for the Weekend!

July 2, 2021

Heading to Cork city this weekend and looking for something new to sink your teeth into? With so many great outdoor dining options in the city, included the much-lauded Prince’s Street transformation and Marina Market, you might be looking to try something else this weekend. I’ve been taking opportunities to pop up to the city […]

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News 

It’s time to Shine!

April 20, 2021

Shines Seafood recently donated 1,000 tins of their new product: Tinned Winter Mackerel, to the charity Inner City Help the Homeless in Dublin. Shines Seafood from Killybegs in Donegal have launched a new range of tinned winter mackerel products. Winter Mackerel is three times higher in Omega 3 fatty acids that Summer Mackerel providing a […]

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News 

143 V Café’s Tips for a Delicious Veganuary!

January 12, 2021

I recently asked 143 V Café for top tips for Vegan lunch on the go for an article. Proprietor Lauren Marples came back with some – and a whole lot more. What couldn’t be used in the article now has a home here! 143 V Café opened in 2017, a diminutive and unfussy space serving […]

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News 

Veganuary Vino!

January 6, 2021

Looking for some excellent quality Vegan-friendly wines this Veganuary? Fionnuala Harkin from Wines Direct and the wonderful Wine Shed gives her top picks for vino-loving vegans this January… Fionnuala is a woman of many talents when it comes to wine! Not only is she a wine merchant for the wonderful Wines Direct, she is also […]

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News 

*MEGA-POST* Xmas Gift Guide 2021

November 15, 2020

Need some helpful advice on what foodie gifts are out there this year? Check this out! More will be added regularly so visit often for an ogle! Every year, I’m asked to compile a few Christmas Gift Guides for the various publications I write for, but I am always pressed for space and although I […]

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News 

West Cork Women in Business Podcast

July 10, 2020

Earlier this year, I was interviewed by Anna Healy, business coach, for her podcast series on West Cork Women in Business. I love this interview – it really makes me realise how far I’ve come since starting Flavour.ie – both personally and professionally too! Pop the kettle on and access the Podcast here: https://anchor.fm/anna-healy/episodes/For-the-love-of-food–An-interview-with-Kate-Ryan-ee0972

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News 

ProperFood.ie Interview

July 10, 2020

Earlier this year, I was interviewed by Katia Valadeau of ProperFood.ie for her brilliant series “Women of the Irish Food Industry” – thank you Katia for including me! Access the interview here: http://www.properfood.ie/kate-ryan/ Kate Ryan is a woman I admire.I first met Kate Ryan, just like I met Jennifer Opperman, around a table, on a […]

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News 

Food with a Story to Tell…

January 22, 2020

A Food Writing Workshop and Food Tour in West Cork with Dianne Jacob and Kate Ryan … COME WITH US! When: 8th – 11th October 2020 Where: The Celtic Ross Hotel, Rosscarbery, West Cork, Ireland Early Bird Offer until 31st March 2020 – BOOK TODAY Food with a Story to Tell is a writing workshop […]

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News 

Goldie Delicious

December 12, 2019

Let’s talk about new powerhouse restaurant in Cork: Goldie Fish & Ale… This is some of the most exciting food to grace Cork for a while: if not for the exceptional culinary inventiveness of 25 year old head chef Aishling Moore, or the deliciously friendly front of house service from a dedicated, highly motivated and […]

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News 

Chin-Chin Chinnery!

November 25, 2019

You can almost smell the scene of mulled wine and mince pies in the air, can’t you? Well, if like me, Christmas is your favourite time of the year for food, drink and general merriment, you’re probably already on the way to finalising your plans for an incredible Christmas Day Feast! I wonder though, do […]

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News 

Liss Ard – the gem of gems in West Cork

February 22, 2019

There are many things I love doing with my down time: walking, eating great food, relaxing, playing with my dog, Buddy. I also love heading away for a spontaneous nights away in a lovely hotel to escape the everyday. As a committed dog parent, spontaneity isn’t always possible; because, like any responsible parent, we have […]

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News 

New Seasonal Prix Fixe Menu at Orso

November 9, 2018

Orso, tucked away on Pembroke Street in the heart of Cork city, is a restaurant that’s always on the “to go to” list for locals, and a delight to have stumbled upon as a first time visitor. Small but perfectly formed, Orso has never been afraid to bring something new and authentic to the discerning […]

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News 

Imperial by name, Imperial by nature

August 15, 2018

For Corkonians, there is one place in our City (recently voted 3rd friendliest city in the world too, by the way), that captures our hearts more than any other. Maybe it’s because it has been part of the Cork City landscape for long; maybe it’s the Parisian feel of La Fayettes Cafe or the sumptuous […]

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News 

ichigo ichie – the story of a once in a lifetime experience

April 27, 2018

Something magical happens when you sit down to dine with Takashi Miyazaki. It happened the first time I visited his eponymous restaurant, Miyazaki, on my birthday a couple of years ago, and it happened again last week when we sat at the Kappou counter of his new fine-dining restaurant ichigo ichie. For me, this is […]

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News 

Beara Distillery – 9 reasons to fall in love with Beara Ocean Gin

April 17, 2018

There are some car journeys that are a pleasure to undertake. One of my favourites is heading out towards the stunning Beara Peninsula in West Cork. Stunning ocean views, rugged mountains and windblown fields dotted with weather worn animals and traditional farmsteads. The winding roads force you to slow down, enjoy the view; enjoy the […]

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News 

North County San Diego Food & Drink Travel Guide

April 10, 2018

California has long been synonymous with a healthy living and great food.  If it’s local, organic and hand made the Californians will embrace it wholeheartedly.  But forget the big cities – the ‘burbs is where great food is happening, and none more so that the exploding and vibrant foodie culture in North County San Diego […]

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News 

Skibbereen Food & Drink Guide

April 10, 2018

Venture west my friend, and you shall find such things to eat… I’ll admit, I’m a tiny bit biased when it comes to West Cork food.  I can’t help it; it’s where I live, where I call home and, for all the allure of Big City Living, there is simply nothing better than returning to […]

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News 

Kinsale Food and Drink Guide

April 10, 2018

I moved to Ireland 13 years ago, and was visiting for many a year before that. Even in those heady days of my earliest culinary adventures I had heard, seen and tasted the proof of Kinsale’s reputation for being the “gourmet capital of Ireland.”  This article was first published on TheTaste.ie in July 2016. It […]

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News 

Clonakilty Food & Drink Travel Guide – From Brewery Town to Foodie Town

April 10, 2018

Clonakilty is a town that is well rehearsed in the traditional Irish Céad Míle Fáilte. If the town had a middle name it would be ‘Welcome’. Blessed by both its position to the Atlantic Coast and award winning Inchydoney Beach, the rolling verdant hills peppered with happy cows, Clonakilty is a place that’s more than […]

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News 

Launch of Cocoa Husk Tea by Exploding Tree

March 1, 2018

I was delighted to be asked to work with Allison Roberts, founder of Clonakilty Chocolate, on a new product launch and rebranding project. In February, Allison launched her Cocoa Husk Tea under the new brand Exploding Tree. I absolutely love everything that Allison is about – her enthusiasm and energy is to be seen to […]

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News 

Indulgent No Churn Banana Ice Cream Sandwich

January 14, 2018

Ice cream should be eaten all year round, it’s just a question of matching the flavours to the season! This recipe is a tiny bit awesome, but it won’t be for anyone that doesn’t like a powerful taste of banana. It is really simple to make which is the good news. The even better news […]

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