The Flavour Files

I started The Flavour Files in 2012 and have added recipes celebrating our wonderful Irish produce ever since. My recipes show great produce is as much at home on our kitchen tables as on a restaurant menu. It's not just recipes though - there is news, reviews & other writing too!

Writing 

Recipes worth living for…

June 23, 2020

This post is a review in two parts which I hope to seamlessly merge together into one engaging whole. If you’re coming to this post thinking that there is actually a recipe at the end, prepare to be disappointed, but maybe stick with it anyway because this is a review about one very amazing book […]

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Writing 

Get Creative with your BBQ this Summer

July 29, 2020

This article was published in the July 2020 edition of The Opinion Magazine. I just adore cooking and eating outside. The incredibly good weather of late has meant, here at Flavour HQ, that we are doing both a lot more and improving our low and slow cooking game, experimenting with different heat, charcoal and smoke […]

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Recipes 

Blackcurrant & Lemon Verbena Ripple Mousse

July 28, 2020

Hooray for Blackcurrant season! It is REALLY difficult to get blackcurrants in Ireland … so imagine my delight when they appeared in a Fruit n Veg Box from Dunworley Cottage! Growing up, we had, what seemed to me, hundreds of Blackcurrant bushes in our fruit garden. I know because it was down to me to […]

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Recipes 

Baby Broad Bean Stew

July 28, 2020

No matter what you think you know, there is always more to learn! This happened to me when a Greek friend responded to a photo of my Baby Broad Beans and said, I have a lovely recipe you can make with those… The recipe that followed was more a list of ingredients – a list […]

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Recipes 

Greek-ish Salad

July 28, 2020

This salad isn’t what you might be expecting. As much as a love a classic Greek Salad of juicy tomatoes, refreshing cucumbers, bitter olives and salty feta, this salad take the aniseed notes of tarragon and Ouzo for this salad packed full of summery flavours and crunchy textures! I’ve often said that my family tree […]

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Recipes 

Rhubarb & Strawberry Cobbler

July 28, 2020

A what? You might ask! Cobbler is better known in some parts of the UK but most popular in the US. They are distinct from a Crumble in the way the topping is put together, but essential Cobblers are a fruit base with a topping that is part biscuit, part crumble and part batter. That […]

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Buy My Book!

Planning a visit to West Cork and want the low-down on the best artisan foods in the region? Or maybe just keen to support local food producers? A copy of the Artisan Food Guide will be your invaluable resource, and ideal for planning an independent food adventure of your own too!

Go Shopping

News 

West Cork Women in Business Podcast

July 10, 2020

Earlier this year, I was interviewed by Anna Healy, business coach, for her podcast series on West Cork Women in Business. I love this interview – it really makes me realise how far I’ve come since starting Flavour.ie – both personally and professionally too! Pop the kettle on and access the Podcast here: https://anchor.fm/anna-healy/episodes/For-the-love-of-food–An-interview-with-Kate-Ryan-ee0972

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News 

ProperFood.ie Interview

July 10, 2020

Earlier this year, I was interviewed by Katia Valadeau of ProperFood.ie for her brilliant series “Women of the Irish Food Industry” – thank you Katia for including me! Access the interview here: http://www.properfood.ie/kate-ryan/ Kate Ryan is a woman I admire.I first met Kate Ryan, just like I met Jennifer Opperman, around a table, on a […]

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Recipes 

Cherry Amour

June 3, 2020

Part of a collection of recipes I’m calling My Purple Passion I had been knocking around in my head the idea for this cocktail ever since I made the Cherry Brandy Brownie. There was something so heady about the combination of cherry and chocolate that sent me off in search of a cocktail that would make […]

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Recipes 

Goat-Goat-Beet

June 3, 2020

Part of a collection of recipes I’m calling My Purple Passion So, I hold a deep conflict when it comes to anything Goaty. If I ever have enough land to keep animals, the first thing on my list would be a goat. They are such lovely creatures – cantankerous but full of personality. When my parents […]

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Recipes 

Cherry Brandy Brownie

June 3, 2020

Part of a collection of recipes I’m calling My Purple Passion Right back at the beginning of the pandemic, I, on purpose, installed myself on an almost permanent basis in the kitchen. Of course there was the day to day business of cooking enough food to keep up well fed and happy, including snacks, but […]

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Recipes 

Awesome Banana Bread

April 8, 2020

So, for some reason everyone has started making Banana Bread! I think it must be because we all went out and bought a crate load of bananas at the beginning of the crisis and now their just too ripe to eat but oh so good turned into Banana Bread, (or awesome pancakes…more on that another […]

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Recipes 

Celeriac, Kohlrabi & Apple Remoulade

April 8, 2020

Remo-what? I hear you cry… Well, a remoulade is a Danish chop salad or slaw, but takes its flavour notes from earthy, peppery tasting vegetables – usually celeriac. It is also usually creamy and speckled with wholegrain mustard, but in these times of making use of what you’ve got lying around and not travelling to […]

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Recipes 

Squash, Sage & Pork Carbonara

April 6, 2020

Apparently, 6th April is World Carbonara Day, and I’ve just finished reading this wonderful article by Manuela Spinelli of Eurotoques Ireland on the heart pounding merits of a good classic carbonara, and also reminding us that the principle of Italian cuisine is “generally three ingredients that marry together and become a paradise of flavours.” I […]

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Recipes 

Sweet Golden Lassi

February 20, 2020

My love for Lassi knows no bounds. I’d sooner have a Lassi over a milkshake, and of course they can be sweet or salty but always delightful. It is currently Mango season, so I’m getting beautiful mangoes in my organic veg box regularly. And just like pears, rarely do they arrive in perfectly ripe condition, […]

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Recipes 

Brussels & Blue

February 20, 2020

I’m one of those people who adore Brussel Sprouts. Mr Flavour refers to them as The Devil’s Vegetable, a non-compliment he bestows upon Cauliflower – also a favourite vegetable of mine. It’s a wonder how it is we have managed to be together for 20 years to be honest! Frankly, it’s all in the cooking […]

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News 

Food with a Story to Tell…

January 22, 2020

A Food Writing Workshop and Food Tour in West Cork with Dianne Jacob and Kate Ryan … COME WITH US! When: 8th – 11th October 2020 Where: The Celtic Ross Hotel, Rosscarbery, West Cork, Ireland Early Bird Offer until 31st March 2020 – BOOK TODAY Food with a Story to Tell is a writing workshop […]

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Writing 

Review: The Glass Curtain

January 17, 2020

Twas three nights before Christmas, and Mr Flavour and I palmed off our beloved Springer Spaniel onto our unwitting friends and heading to Cork for a night of food, drink, a Bag O’Cans and a gig in a Church. Rock and Roll! The gig in questions was Beoga, Live at St Lukes, an incredible live […]

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Recipes 

Aubergine, Tomato & Halloumi

December 14, 2019

I can’t tell you how much I love this dish! I sometimes exchange the cheese for homemade Kofte, but using Macroom Buffalo Haloumi is a really great substitute for a Meat Free feast! There are a few elements to this dish, but actually if you follow the sequence in the method, you’ll find that it’ll […]

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Recipes 

Kale & Pumpkin Orecchiette

December 14, 2019

I made this recipe back in September just as the autumn was starting to make an appearance in earnest. And, despite it taking me a solid three months to get it up on the blog, thankfully all the flavours are still as relevant as we head into the end of one year and the beginning […]

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Recipes 

Slow Braised Beef Cheeks

December 13, 2019

One of the absolute joys of recent years is discovering the wonder of slow cooked beef and pork cheeks! Probably even five years ago, it might not be something we would choose to eat, but with the growing popularity in nose to tail eating and cooking, offal and many rediscovering how lovely slow cooking is […]

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