The Flavour Files

I started The Flavour Files in 2012 and have added recipes celebrating our wonderful Irish produce ever since. My recipes show great produce is as much at home on our kitchen tables as on a restaurant menu. It's not just recipes though - there is news, reviews & other writing too!

Recipes 

Flavour Taste Lab – Gran Grans Foods

September 6, 2023

For this Taste Lab, I worked my way diligently through a #gifted hamper of condiment goodies, and was delighted with the quality!

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News 

Flavour.ie Popping Up at Cork on a Fork!

July 20, 2023

Back for its second year, Cork on a Fork Festival is five days of events and experiences that celebrate all that Cork can stick on a fork! I’ll be hosting three events – find out more…

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Writing 

Butter Me Up!

June 1, 2023

I enjoy focusing on a food’s sensory properties: how it looks, its aroma, texture, flavour, and mouthfeel, so I asked friend, awesome chef and fellow butter enthusiast, Caitlin Ruth, to taste butters with me…

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News 

Buying Local Still Matters

May 18, 2023

I’ve been a supporter of SuperValu’s Food Academy since its inception a decade ago, and it keeps proving that we still like to support our local producers…

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News 

Kate Ryan, founder of Flavour.ie, is announced Blas na hÉireann Producers’ Champion 2023

May 4, 2023

Kate Ryan, award-winning food writer and founder of Flavour.ie, named Blas na hÉireann’s Producers’ Champion for 2023

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News 

Meet the first graduates of West Cork Chef Academy

December 15, 2022

In 2022, an innovative programme appeared on my radar seeking a new, positive way forward to the chef crisis.

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Recipes 

Adventures with Achill Mountain Lamb

November 4, 2022

Since 1962 on Achill Island, the Calvey family has reared their mountain lamb on the wild Mayo coast producing meat of exquisite taste, sweetened by heather and seasoned by seaweed and salty air…

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News 

fEast Cork – a true sense of place

August 23, 2022

fEast Cork returns in 2022 with a stellar food festival line-up this autumn

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News 

Take a Taste Tour this Summer

June 14, 2022

This article appeared in the June 2022 edition of The Opinion magazine.

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Radio & Podcasts 

Podcast & Radio

April 22, 2022

I’m appearing on the airways a little more these days, so I thought it a good idea to collate them all here in this evergreen category for The Flavour Files!

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News 

Summer Foraging in Cork!

April 20, 2022

Written for The Echo newspaper and published on 12th April, learn about some fantastic foraging walks, courses, weekend escapes and lifelong learning courses to unleash your inner forager! Read the full article HERE!

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Writing 

5 Irish Whiskeys for St Patrick’s Day!

March 15, 2022

How to drink them, and what to eat with them, too.

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Recipes 

Sweet Potato Soup

February 20, 2022

I first made this soup for my Dad when he was recovering from cancer surgery. It’s simple title belies a tonne of delicious flavour, and good vibes for the healing power of soup.

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Recipes 

Surf Clams with Nduja & Sherry

February 20, 2022

Perhaps one of the best things to come out of the pandemic is that fantastic quality Irish seafood is now more accessible thanks to online fishmongers, like The Gannet in Galway.

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Recipes 

Braised Carrots and Lentils

February 20, 2022

This dish came about as the result of a rummage and came together as a deeply satisfying dish. It just so happens to be dairy and gluten free and vegan friendly too!

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Irish Food Culture - Portfolio of Work 

Deity to Hag. Women, Butter, Folklore, and the Image of Limited Good

February 1, 2022

Reference Number: FL6802-115141319 This essay was written for assessment in the Food, Festival and Folklore module of the Postgraduate Diploma in Irish Food Culture. It was submitted on 4th May, 2021. Question: “Irish folklore, legends and popular beliefs often reveal something of the traditional Gaelic society’s relationship with and understanding of the natural world.” Discuss […]

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Irish Food Culture - Portfolio of Work 

Irish Food Culture – Portfolio of Work

February 1, 2022

Postgraduate Diploma in Irish Food Culture – 2019 – 2021 In 2019, I returned to third level education for the first time in nearly 20 years to study for a Postgraduate Diploma in Irish Food Culture at University College Cork. In this category of The Flavour Files, I am publishing for the first time my […]

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News 

Bushmills Causeway Collection

September 30, 2021

I was invited to attend a virtual launch of the second release of two whiskeys from Bushmills Distillery, the oldest Irish whiskey distillery in the world. Read all about the 2011 Sauternes Cask and 1995 Marsala Cask releases here… Following the launch of The Causeway Collection to worldwide acclaim last year, Bushmills® Irish Whiskey is […]

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News 

3 Great Outdoor Dining Experiences for the Weekend!

July 2, 2021

Heading to Cork city this weekend and looking for something new to sink your teeth into? With so many great outdoor dining options in the city, included the much-lauded Prince’s Street transformation and Marina Market, you might be looking to try something else this weekend. I’ve been taking opportunities to pop up to the city […]

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