The Flavour Files

I started The Flavour Files in 2012 and have added recipes celebrating our wonderful Irish produce ever since. My recipes show great produce is as much at home on our kitchen tables as on a restaurant menu. It's not just recipes though - there is news, reviews & other writing too!

West Cork Women in Business Podcast

Earlier this year, I was interviewed by Anna Healy, business coach, for her podcast series on West Cork Women in Business. I love this interview – it really makes me realise how far I’ve come since starting – both personally and professionally too!

Pop the kettle on and access the Podcast here:–An-interview-with-Kate-Ryan-ee0972 Interview

Earlier this year, I was interviewed by Katia Valadeau of for her brilliant series “Women of the Irish Food Industry” – thank you Katia for including me!

Access the interview here:

Kate Ryan is a woman I admire.
I first met Kate Ryan, just like I met Jennifer Opperman, around a table, on a panel for the Irish Quality Food Awards. Her fierce passion and deep knowledge of all things Irish food was obvious from the very start. I have read her work for many years now and I always feel inspired by the amount of detail she puts in her storytelling.

I’m going to say it loud and proud, I think Kate Ryan is a fantastic writer and I can’t wait to go on one of her famed food tours.

I’m talking to women in the Irish food industry. How did your career path bring you here?
Very circuitously! I always wanted to be a barrister, and got into one of the best law schools in the UK, but realised I was probably a bit too soft for the law so ended up moving away from that dream. From 21 to 35 then, I worked for a lot of different companies in the private and public sector in project management and procurement while trying to figure out what I was supposed to do once I knew a lawyering life was not for me. In the end, it was a single Facebook post of a Wild Mushroom Risotto I made for dinner one night that kicked everything off! I was fascinated by the craze for posting pictures of “the dinner” on Facebook, and people seemed to like the look of what I posting up and started asking for recipes. In the end, it was getting all a bit cumbersome trying to reply by text and email, so I asked my husband, who, for those who follow me will know he makes an appearance now and again as “Mr Flavour”, to set me up a basic website so I could start blogging. He also found the domain name that ended up being the name of the business:

So I started blogging in late 2013, and then in 2014 I started a Supper Club at home – it was the only one in County Cork I think at the time. I opened my home for up to 10 people to come and dine. I developed the dishes, set the menu, cooked and hosted with Mr Flavour, (his real name is Jason), helping me as my waiter and head-mopper-of-my-perspiring-brow on the night. It was fabulous and created a community of people coming together over a love of food at a time when people were looking for something different to the staid restaurant experience. The same year then, I started getting commissions for writing articles for a few local publications and I also launched The Clonakilty Walking Food Tour; again, at a time when no-one else was offering food tours in West Cork – something I couldn’t get my head around, surrounded as we are with the lion’s share of Irish artisan food producers and their rich stories.

In 2016, the Supper Club was getting too much for me to handle at home, so I took it away from there and started working with talented local chefs and food producers to create pop up events: Supper Clubs that would move around to different venues, workshops, and masterclasses with really talented people in their field. The same year I began to get requests for private food tours, so as well as heading into 2020 as my 6th summer season for The Clonakilty Walking Food Tour, I also am busy year-round developing private food tours and dining events for groups big and small, for families, friends and corporate groups.

In 2017, I was commissioned to write a book. The Artisan Food Guide is an extension of A Taste of West Cork Food Festival, which takes place every September for ten days. The guide is a comprehensive collection of food producers, farmers’ markets and specialty food shops right across the region, with maps and suggested itineraries for people to create their own self-guided food adventure in Ireland’s breadbasket.

In 2019, I was invited by the Irish Food Writers’ Guild to become a Member – an accolade that is really special to me because it is acceptance of my work as a food writer by a panel of my peers, all of whom are respected in their field.

My days are spent meeting those who dedicate their lives to creating wonderful things for us to eat, and giving a voice to their stories and achievements through my food writing for a variety of different publications in print and online, as well as my own blog. Food Adventures, (tours, events, and workshops), take up what time remains, but for sure, writing is my first love.

How does your career fulfill you?
For so many years I didn’t know what was meant for me after I left the law behind. I would look at people who were in love with what they did and wonder: why can’t I have that? Now I do! I can’t believe that I get to write for a living, and I’m always telling people I have the best job in the world, but no-one believes me! Of course, it’s not always a walk in the park, just like any profession, there is a great deal of time spent marketing and selling – freelancers pitch ideas for articles constantly, but I am very lucky that I have amazing relationships with my commissioning editors, and as a result, I have a lot of freedom to write about what inspires me or spurs me into action. Not a lot of writers have that, so I am extra lucky and extra grateful for that.

Food is the ultimate topic to write about too because of its flexibility and pervasiveness in our lives. I’m no restaurant critic, but I love telling other peoples stories. But another day I could be fired up to write about food justice and food poverty; environmental issues pertaining to food, food history, farming, and then round off the week with a bit of popular food philosophy! Is there any other topic that can be as wide-ranging as that? Certainly, no other topic has as much human connection, that’s for sure.

What are your professional ambitions? What’s next for Kate Ryan?
Right now, there are three things that are present in my everyday company!

Firstly, I went back to school in September! I joined up as the first intake of students to do the Post Graduate Diploma is Irish Food Culture at UCC. It’s a transdisciplinary subject and so far we have covered food philosophy, dairy science, food history, a bit of folklore, and an in-depth look at the Irish food system. We’ve just begun our last module of the first year which is food and creative practice. I’ve not even looked at what we have next year! It is brilliant, but it’s like studying for an MA – not easy when you’ve all the other adult concerns of running a business, a home, and family commitments. But I have been non-stop fascinated by everything the brilliant lecturers have presented us with. The challenge will be to know what to do with all this new information once it’s all done!

Secondly, I’m in the midst of writing my second book. Something completely different to the first, much more personal in style. I’ll say no more on this right now…who knows, maybe it’ll be a shelf-emptying best seller!

Thirdly, I’m hosting a four-day Food Writing Workshop and Food Tour in West Cork 8 – 11th October with the amazing Dianne Jacob. I can’t wait! Dianne wrote the seminal book for any aspiring food writer called: “Will Write for Food”, and this is only her second time coming to Ireland to teach so it’s pretty special. The title of the Workshop and Food Tour is “Food with a Story to Tell…” and is all about exploring food writing through the medium of story and storytelling – something that I feel is wonderfully engaging for readers. We’re combining Dianne’s teaching sessions with a food tour visiting some great chefs, farmers and artisans who have wonderful food stories of their own. I’m currently running an Early Bird offer at the moment until the end of May – check out all the information on my blog – it’s a small group on purpose and we already have a few places booked, so I would encourage anyone who’s interested to book in sooner than later!

In your opinion, what challenges do women face in the food industry in Ireland?
This is a difficult one for me because I am one of the lucky ones never to have experienced any issues with getting on in any of the industries I have worked in before. I have had great bosses and not great bosses, men and women alike; so, for me, I think it’s about putting myself forward in a confident, but not arrogant way, that loudly and proudly says: I work hard, I do good work, and I can easily measure up against anyone and be as good as the person I’m stood next too.

The charge is often thrown out that women undervalue themselves, not rating their value and contribution, and I firmly believe that that’s where the work begins. We can put ourselves confidently “out there” in a way that demands respect and credibility instead of asking politely for it. Shout all you want for a fair hearing and equality, but be the woman to put it on the table rather than accepting someone else’s version of it.

So, yes, women owning and understanding their own value and worth – we are our biggest challenge.

Tell us of one woman in the Irish food industry who consistently inspire you and why?
There are so many, aren’t there; and in Ireland particularly we have an embarrassment of riches of strong voices and inspiring leaders – it almost seems a disservice to pick just one!

I’m actually going to champion someone who I recently nominated for an award – and won! That woman is Allison Roberts of Exploding Tree. Allison is a bean-to-bar chocolate maker in Clonakilty, West Cork – but what she does is so much more than that, and is why I nominated her for the Irish Food Writers Guild Environmental Award. Allison is Ireland’s only Bean-to-Bar chocolate maker working with exclusively Fairtrade ingredients. She is the Treasurer of Clonakilty Fairtrade, (the town was Irelands first Fairtrade town, nearly 17 years ago); she is a founder of the Clonakilty Bike Festival and a co-founder of the Clonakilty Bike Circus – a weekly repair and advice clinic for bike users, and an advocate for more Green and Cycle Ways. All of her packaging is made from post-agricultural waste and 100% compostable – as well as being beautifully designed; and her range of chocolates vary from the unusual (e.g 100% Cocoa) to her innovative Oat and Goat milk chocolates suitable for lactose intolerant and vegan/dairy-free, but all are delicious!. Her business is designed around sustainability, environmentally friendly practices, closed-loop production methods, Fairtrade and a heart that bursts for the value and contribution that small businesses make to the communities they are in. Oh, and did I forget, she’s an advocate, an educator as well as a mother, wife and friend. She is unstoppable and gives a huge amount to the people around her. Just an awesome powerhouse of a woman. Go check out what she does – you can buy her chocolates online too!

What do you think can be done to help raise the profile and visibility of women in the food industry in Ireland?
I spend a lot of time talking to other women in the food industry and giving a voice to their story. It fascinates me how many times they don’t think they have a story worth telling. Again, it all comes down to understanding and owning your own worth and value. Women are integral to Ireland’s food story – past and present, and we shouldn’t forget that or let it slip from the collective consciousness. I see so much opportunity for women to make their story a central part of their food offering. Yes, the product is important too, but what separates your bread/cheese/cakes from someone else’s – that’s where story comes into play.

Also, opportunities like this, Katia, that you offer, for women to speak some of their truth, is an important platform – I 100% support more of this!

What was the proudest moment of your career so far?
As fabulous as it was to see my first book come off the press, it has to be the moment I was invited into the Irish Food Writers Guild. The wonderful thing about the Guild is that you cannot simply buy your way in – you have to be nominated by a current Member, and then it has to be approved by two other Members at their AGM. Only then will you receive your invitation to join. So it is very special because it is a jury of your peers. Also the role-call of Members past, present, and honorary is quite the list of inspiring people. To be amongst them is a wonderful honour.

What advice would you give your younger self?
Every decade you’ll foist massive life changes upon yourself – go with it, everything will shake out in the end and you’ll always be doing the right thing at the right time, even if it doesn’t feel like it.

What are the top skills required to do your job and why?
· Organisation: planning, planning, planning – research, pitching, interviewing, writing, publishing, getting paid – just be organised so there’s less feast and famine and more consistency.

· Be willing to say No. You won’t lose out because you’re just making room for something even better that you’ll actually want to do!

· Discipline. I could just stay in bed, or scroll for another 15 minutes, but there’s work to do!

What’s an underestimated spice?
Oh I love this question! Without a doubt it’s Fenugreek! I adore it’s smoky, heady aroma – it’s the sultry seductress of the spice world, and hardly anyone uses it! I love it in delicate fish and vegetable curries. A chef friend of mine makes an exquisite Aubergine and Fenugreek chutney – divine! She’s just gone out on her own, check her website out.

Recipes worth living for…

This post is a review in two parts which I hope to seamlessly merge together into one engaging whole. If you’re coming to this post thinking that there is actually a recipe at the end, prepare to be disappointed, but maybe stick with it anyway because this is a review about one very amazing book that I wish for everyone to read, and also a personal review of the past three-and-a-bit months.

Continue reading “Recipes worth living for…”

Cherry Amour

Part of a collection of recipes I’m calling My Purple Passion

I had been knocking around in my head the idea for this cocktail ever since I made the Cherry Brandy Brownie. There was something so heady about the combination of cherry and chocolate that sent me off in search of a cocktail that would make the most of those flavours in a truly adult way.

If you’ve ever read my Tea with Granny series of blog posts, you’ll know that Black Forest Gateaux holds a very dear and special place in my heart. I also created for you one of the best cake recipes I’ve ever concocted as a ridiculously sumptuous version of an old classic. Check out those posts HERE and HERE. So, in a way, this cocktail is like a Black Forest Gateaux but in a drinkable form and oh so adulty!

What took me so long in getting round to making it was trying to figure out how, in the middle of a pandemic, could I get my hands on a Chocolate Bitter. In the end I decided to make my own using just three ingredients and one patient week of waiting. The good news though is that, like with all bitters, you only need a little to go a long way, so you’ll have enough for 6 cocktails with what you make here.

Equipment wise, you’ll need a cocktail shaker – my current one is plastic and broken so you know, whatever works…even a clean jam jar with a tight fitting lid would work. Something to accurately measure your measures with, lots and lot of ice and a fancy pants glass to drink from. Simples.

Cherry Amour

Ingredients: Makes 1 Cocktail

For the Homemade Chocolate Bitters

  • 1 tbsp of roasted cocoa nibs
  • 1 tbsp of cocoa husks (also known as Cocoa Husk Tea)
  • Enough Irish whiskey to cover fully – about 150 ml
  • Both the Nibs and Husks can be purchased from Exploding Tree

For the Cocktail

  • 50 ml Irish Whiskey (I used West Cork Distillers 10 year old)
  • 75 ml Kinsale Mead ‘Wild Red Mead’ (flavoured with cherries and blackcurrants)
  • 125 ml tart organic cherry juice (e.g. Biona)
  • 1 tsp of Homemade Chocolate Bitters
  • 1 egg white
  • Ice


For the Homemade Chocolate Bitters

  • Place all into a sterilised glass jar with a tight fitting lid, shake and store in a cool, dark place for a week.
  • Strain the liquid from the solids using a tea strainer or a piece of muslin cloth.
  • Store in a sterilised jar or bottle.

For the Cocktail

  • Add all the ingredients into a cocktail shaker, fill with ice and shake vigorously for 30 seconds or until a thin sheen of ice appears on the outside of your cocktail shaker.
  • Pour into a martini glass and garnish with some more roasted cocoa nibs.



Part of a collection of recipes I’m calling My Purple Passion

So, I hold a deep conflict when it comes to anything Goaty. If I ever have enough land to keep animals, the first thing on my list would be a goat. They are such lovely creatures – cantankerous but full of personality. When my parents used to live in the Welsh mountains, they had three Cashmere Mountain Goats called Flymo, Black and Decker – I know, you don’t need to say anything. Aside from my parents and their dogs, I always looked forward to seeing the goats. I’ve loved them ever since, but the thing is, I also adore their milk, yogurt, cheese and, yes its true, their meat.

In the past few years, goat meat has been appearing on menus here and there and across the country there are a small number of goat farms raising goats for their meat. It’s been hailed as a sustainable alternative to meat production and consumption, but it isn’t a cheap meat and, for the most part, producers in Ireland mostly service the restaurant industry. But, with Covid-19 that market has been lost to the producers and are focusing their efforts to sell direct to normal customers, like you and me, a lot more. This is great news for those who have been curious about working with goat meat, but found it difficult to source exceptional quality, Irish reared goat to cook with at home.

There is Broughgammon Farm in the north of country, and a scattering of others around the midlands. Down south is the wonderful Ballinwillin House in Mitchelstown, Co Cork. On this farm on an old estate, Pat and Miriam Mulcahy produce wild boar, venison, beef and goat meat all grass fed and semi-free range. Everything happens on site, including their own abattoir, butchery and smokehouse. In terms of production, it has virtually zero food miles – that and, of course, it is meat of the most exceptional quality.

Thanks, in part, to Covid-19, Ballinwillin House is now selling their produce through Neighbourfood – an excellent initiative that I have championed since the first collection day in the Old Apple Market in Cork city on a bitterly cold and wet winters’ evening in 2018. Ballinwillin are a newcomer to our corner of the world here, through Neighbourfood. Choosing items for my weekly order, I stumbled upon their Goat Salami. A lover of salami, you can imagine, I was immediately intrigued so that went in the cart. Then I spotted that the lovely Siobhan from St Tola Goats Cheese was also starting to sell that week, and her newest product, St Tola Divine, described as a fresh and creamy goats curd, also caught my eye, so that went in the cart too.

I had a suspicion that these two ingredients would be a dream together: the rich funkiness of the goat salami and the sweet silkiness of the goat curd. And what goes so well with goats cheese? Beetroot of course! And what goes well with beetroot? Fennel and Chili, naturally – a favourite flavour combo of mine that I discovered many years ago when I developed my classic Beetroot, Fennel and Chili Soup (check it out here!).

The only cooking in this dish really is steaming, peeling and slicing the beetroot. But look, if you can’t be bothered to do that you could substitute for those ready cooked and peeled vac-packed beets you can get in the supermarket these days, but you know I’ll always prefer to encourage people to buy beets that have been grown seasonally and locally because, frankly, there is no comparison on taste!

What I will say is this: this dish deserved its place in My Purple Passion collection of recipes. So simple, and so delicious served as a summery shared starter al-fresco in the late evening sunshine. Best served with fresh bread – we found a pillowy focaccia works best.


Ingredients – this will serve 6 – 8 people as a nibbly starter

  • 100 g Ballinwillin House Goat Salami
  • 30 g St Tola Divine Goats Curd
  • 2 large fresh beetroot, steamed, peeled and thinly sliced
  • 1 tsp Maldon sea salt
  • 1/8 tsp fennel seed
  • 1/8 tsp chili flakes
  • Fresh thyme, leaves and flowers
  • Extra Virgin Olive Oil


  • If your beetroots come with their leaves still attached, remove them and save them to use as you would chard or spinach another time.
  • I find steaming the beetroot whole works best as you don’t lose flavour and is a very gentle way of cooking. Depending on the size of the beetroots, this should take around 30 – 40 minutes. They need to be cooked through, but I prefer the beetroots to retain a small bit of bite to them, but you may prefer them softer still so then cook until completely tender all the way through.
  • When cooked, allow the beetroots to cool slightly so you can handle them to peel them. I use a small pairing knife to scrape, rather than peel, the skins off. Top and tail and slice thinly using a knife or, if you have one, a mandoline.
  • In a pestle and mortar, place the salt, fennel seed and chili flakes. Grind into a seasoned salt mix.
  • Arrange the disks of beetroot on a platter and scattered all over with the salt mix.
  • Arrange slices of the goat salami on top and add small dabs of St Tola Divine Goats Curd.
  • Finally, dress with some fresh thyme leaves and flowers if you have them, (they are delightfully pinkish in hue too), and drizzle over with some great quality EVOO.
  • Serve with focaccia bread, and a glass of crisp, dry white wine.


Cherry Brandy Brownie

Part of a collection of recipes I’m calling My Purple Passion

Right back at the beginning of the pandemic, I, on purpose, installed myself on an almost permanent basis in the kitchen. Of course there was the day to day business of cooking enough food to keep up well fed and happy, including snacks, but there was also a backlog of recipes that I was long overdue to test…some for this blog, some for another project I’m working on. I cracked on, cooking dish and dish and generally procrastinating about work and study. Back then I definitely didn’t think I should be reserving my energies and enthusiasm for as long a haul as it has been, and is still yet to come. I guess I just thought I should get through The Backlog as soon as possible before everything returns back to normal. Well, folks, lets just say this: don’t rely on me to predict the future of anything. I’m clearly useless! Anyways, after my fit of cookery began to equalise out to something much more sensible, one evening, scrolling through the seemingly unending collection of photographs of the food cooked over the past 12 weeks, and I noticed a bit of a trend – towards purple food. Purple like: red onions which I am currently addicted to roasting in the wood fire; red cabbage in so many different variations of chopped slaw salads, beetroot and, my favourite fruit of all, cherries.

So this blog post kicks off my homage to these purple foods that have kept me company. Three recipes in total: this ridiculously delicous recipe for a Cherry Chocolate Brownie that is definitely only for adults, a delicious starter of Beetroot, Goat Salami and Goats Curd with Fennel and Chili Salt, and finally my indulgent Cherry Amore cocktail. I hope you enjoy them.

It’s probably not a coincidence, but one of my favourite writers in the world is Alice Walker, and The Color Purple is probably one of my favourite books. One of the most famous lines in the book is thus:

“I think it pisses God off if you walk by the color purple in a field somewhere and don’t notice it. People think pleasing God is all God cares about. But any fool living in the world can see it always trying to please us back.”

Now, religious is the last thing I am, but replace God with nature and that’s where you’ll find me!

To kick off proceedings, I made this Cherry Brandy Chocolate Brownie at the very beginning of Lockdown in Ireland. Cherries were coming in season and my friend and Chocolate Maker extraordinaire, Allison Roberts of Exploding Tree, was, (still is), selling Experimenters Kits containing Raw Cocoa Beans, Roasted Cocoa Nibs, Coconut Blossom Sugar, Untempered Cooking Chocolate and a bag of Cocoa Husk Tea. Experimenting with these brownies was the first thing on my list!

I used fresh cherries here, but you could use tinned – just don’t throw away the juice! If you are using fresh cherries, allow at least two days for them to macerate in the juice, sugar and brandy before making the brownie mixture. If course, if you’d like to make these for your precious little ones, just leave out the brandy. Shame, but needs must – this I understand!

Cherry Brandy Brownies

Ingredients – makes 12 – 16 brownies depending on portion size!

For the macerated cherries:

  • 125 g cherries, pitted and halved
  • 3 tbsp of coconut blossom sugar or golden caster sugar
  • 150 ml tart organic cherry juice
  • 100 ml brandy

For the brownie mixture:

  • 265 g butter, cubed
  • 265 g dark chocolate – I used Allison’s Oat Milk Chocolate (60%)
  • 125 g plain flour
  • 1 tsp baking powder
  • 300 g coconut blossom sugar or golden caster sugar
  • 4 eggs

You will also need:

  • Velvet Cloud Sheeps Yogurt
  • Retain the liquid from macerating the cherries
  • More chocolate for grating over
  • Thick cream whipped to a soft peak


  • Place all the ingredients for macerating the cherries into a sterilised jar. Close the lid tightly and shake. Leave that to work its magic for at least two days. Give it a shake each day. No need to refrigerate but keep out of direct sunlight or sources of heat.
  • To make the brownie, preheat your oven to 180 degrees Celsius, and line a 22cm square brownie tin.
  • Place the butter and chocolate in a glass or metal bowl over a gently simmering saucepan of water. Ensure the water doesn’t touch the bottom of the bowl, melt gently and stir together. Take off the heat and set aside.
  • Beat together the eggs and sugar until fluffy, then add the chocolate mixture and stir well to combine.
  • Mix the baking powder through the flour then add the flour mix to the chocolate and egg mix gradually to ensure a beautifully smooth texture.
  • Drain, but retain, the liquid from the cherries. Add about half the cherries to the batter mix, stir through then pour into the prepared baking tin.
  • Place the remaining cherry halves so they just sit in the brownie mix without sinking, and drizzle thick, silky lines of Velvet Cloud sheep’s yogurt over the top.
  • Bake in the oven for between 40 – 45 mins. I prefer my brownie to have a crust on top, mostly solid with a slightly fudgy but not oozy centre. Ideally things should still wobble a little under the crust. As the brownie cools down it will firm up, so don’t fret too much!
  • Remove the brownie from the oven and allow to cool in the baking tin for 15 minutes.
  • Meanwhile take the reserved cherry and brandy juice and place into a saucepan. Bring to a boil, reduce to a simmer to thicken and reduce the sauce by about a third – it should coat the back of a teaspoon.
  • Use a bamboo skewer or something similar to make small holes all over the surface of the brownie. Using a pastry brush, brush over the reduced cherry stock to soak into the brownie. Be generous, but don’t use it all up otherwise the brownie will collapse. Reserve it for drizzling over when serving!
  • Cover and place in the fridge to cool right and firm up.
  • To serve, remove from the baking tin and cut into squares (between 12-16 depending on portion size – I am not here to judge!).
  • Plate a square of brownie, grate over some more chocolate, drizzle over some of the left over cherry stock and serve with a generous mound of pillowy whipped cream.


Awesome Banana Bread

So, for some reason everyone has started making Banana Bread! I think it must be because we all went out and bought a crate load of bananas at the beginning of the crisis and now their just too ripe to eat but oh so good turned into Banana Bread, (or awesome pancakes…more on that another time!)

Even Stephen Fry got in on the act, so I was delighted when the three bananas left in the fruit bowl reached the point of no return and I was ready in a flash to get going with my trusty recipe!

Now, I’ve been using this recipe for the bones of twenty years! It started as a WeightWatchers recipe and then I quickly substituted all the healthy stuff for delicious things and improved the whole thing massively as a result. I don’t know why I’ve never thought to share this, but seeing as everyone is stuck in their kitchens with a couple of over ripe bananas in their fruit bowl and too much time on their hands, it seems like as good a time as any to finally share it with you!

Awesome Banana Bread

Top Tip: Use a loaf tin for this. A nice little 1 lb loaf tin will give you a compact and high loaf, a larger tin a longer, thinner loaf; or if you have some individual mini loaf tins or even paper muffin cases you can use that too, but adjust the cooking time as needed: the smaller the portion the quicker the cook.


  • 200 g Self Raising Flour
  • 1/4 tsp of Bicarbonate of Soda
  • 75 g of butter, plus extra for coating the loaf tin
  • 75 g of sugar (demerara and coconut blossom sugar are great for added caramel flavours)
  • 1 tbsp of honey
  • 2 eggs
  • 2 or 3 ripe bananas, mashed
  • Handful of chopped nuts (walnut or pecans are perfect)
  • Handful of chocolate, a 50% dark milk chocolate is great
  • If you want, add some sultanas or even some fresh blueberries.


  • Pre heat the oven to 180 degrees Celsius fan.
  • Butter the loaf tin.
  • In a bowl, place the flour and bicarb.
  • In another bowl, cream together the butter, sugar and honey.
  • Add the eggs in one at a time. If the mixture is too dry, add another egg.
  • Stir the flour mix into the butter mix and combine.
  • Add the mashed bananas, chopped nuts and chocolate, mix well.
  • Pour into the tin and back for 1 hour. Skewer to test if it is cooked.
  • Turn out and allow to cool.
  • Slice and serve on its own, buttered or with some whipped cream.


Celeriac, Kohlrabi & Apple Remoulade

Remo-what? I hear you cry… Well, a remoulade is a Danish chop salad or slaw, but takes its flavour notes from earthy, peppery tasting vegetables – usually celeriac. It is also usually creamy and speckled with wholegrain mustard, but in these times of making use of what you’ve got lying around and not travelling to shops unless necessary, this remoulade is much lighter using lemon juice and olive oil instead. It really lightens up the whole dish, and with warmer weather on the way, would be a perfect partner with BBQ meats, especially pork!

So, I guess strictly speaking this isn’t a remoulade, but it’s close enough!

I have used celeriac but also Kohlrabi – a bulbous vegetable that has a crisp, crunchy flavour somewhere between a Granny Smith apple and Mooli (that long white radish used in Asian dishes). It’s used a lot in Northern Continental Europe, as well as in Germany too. I added in apple too, as celeriac, kohlrabi and apple are great together!

There is a lot of chopping that goes into making this salad, admittedly, so you can decide what is the best way to get it done for you. At the moment, I have a little more time on my hands, so I like to do this all manually and just zone out for 20 minutes peeling and chopping. Or you could use a box grater, or the grater or julienne attachment on your food processor. Whatever works for you, it really doesn’t matter!

This makes quite a large bowl of salad, so will go with a couple of meals, depending on the number of people you are feeding! It will keep well enough for two days in the fridge in an airtight container, but no more than that.

Top Tip: If you wanted to make this creamy, then substitute the lemon and olive oil for either Creme Fraiche, natural yogurt or sour creme, add in a generous dollop of whole grain mustard and sprinkle all over with some chopped toasted hazelnuts.

Celeria, Kohlrabi and Apple Remoulade


  • 1/2 a celeriac bulb, peeled, sliced thinly and then julienned
  • 1 Kohlrabi peeled, sliced thinly and julienned
  • 1 large apple, peeled, cored, sliced thinly and (you guessed it), julienned
  • 1/2 red chili, remove seeds and chop into tiny pieces
  • 1/2 tbsp of caraway seeds
  • 1 lemon, zest and juice of
  • Handful of fresh coriander, roughly chopped small
  • Extra Virgin Olive Oil
  • Sea salt and pepper


  • Place all the ingredients in a bowl and mix to coat thoroughly.

Squash, Sage & Pork Carbonara

Apparently, 6th April is World Carbonara Day, and I’ve just finished reading this wonderful article by Manuela Spinelli of Eurotoques Ireland on the heart pounding merits of a good classic carbonara, and also reminding us that the principle of Italian cuisine is “generally three ingredients that marry together and become a paradise of flavours.” I shudder to think what Manuela would say to me on spying the mushrooms I love to put in my carbonara, along with parsley and the wrong kind of pork and cheese.

But as much as my Carbonara a la Anglaise may be derided for tearing up the Italian cuisine rule book, I feel quietly confident that the recipe below for a very un-Carbonara-like-Carbonara would warm the cockles of your heart all the same. Just like the real Italian classic, it has three primary flavours, but that aside, this would probably have Italians the world over rolling their eyes at my incredulity and arrogance, while also unable to deny the glorious flavour triumvirate that is Squash, Sage and Pork.

Squash, Sage and Pork Carbonara

In these times of Covid-19, when more than ever nothing should be going to waste in the kitchen, this recipe was born from the necessity to use up a couple of sausages and half a butternut squash. There is also sage, one of my favourite herbs for chilly days, a gentle hit of chili, garlic (because: well, garlic…!), and some lemon to freshen the whole thing up. It’s a surprisingly easy dish to make, but apologise to the evening’s pot-washer in advance as it definitely isn’t a one-pot wonder!

Top Tip! This dish will feed two people with plenty of left over sauce. This sauce can be thinned out a little the next day and heated up, drizzled with some chili oil and crème fraiche and served up with some thick crusty bread for a hearty soup for one the following day!


  • Half a butternut squash, peeled and chopped into medium chunks
  • 2 pork sausages, skinned and ripped into small bite sized pieces
  • 1 clove of garlic, peeled and sliced
  • Red chili: either a few dried flakes or some fresh – to taste, background heat only!
  • Handful of sage herb, leaves only
  • 1 tbsp of fresh lemon juice
  • 1 tsp of sea salt
  • Freshly ground black pepper
  • Long pasta: either spaghetti or linguine
  • Olive Oil and Extra Virgin Olive Oil
  • Parmesan Cheese


  • Steam the butternut squash until tender.
  • Place a large pot of well salted water onto boil. Just as the butternut squash is tender throughout, place the dried pasta into the boiling water.
  • Meanwhile, in a frying pan cook down the sausage meat in a little olive oil until browned and glistening. Take out of the pan and place on kitchen paper.
  • Reserve the meat cooking juices in the frying pan, and cook slowly the sliced garlic. Drain and place onto a piece of kitchen paper.
  • Just before the pasta is cooked, place the tender butternut squash into a blender with the garlic, chili, lemon juice, sea salt, a generous twist of pepper, most of the sage and remaining meat juices from the frying pan. Add a little dash of water, (I use the water from steaming to retain the flavour), to help it along and blitz until completely smooth. Set aside.
  • Drain the cooked pasta and place back into the saucepan. Dress the pasta with some Extra Virgin Olive Oil and set aside.
  • Back to the frying pan and fry off the remaining sage leaves until crispy. Drain on kitchen paper.
  • Pour the butternut squash sauce over the pasta a little at a time to coat it thoroughly and luxuriously. Don’t worry if there is a lot of sauce left over – you can have that for lunch tomorrow!
  • Portion out onto warmed plates, top with nuggets of the browned sausage meat, crispy sage leaves, a final flourish with the pepper grinder and plenty of grated parmesan cheese.

Enjoy with a chilled, crisp white wine!

Sweet Golden Lassi

My love for Lassi knows no bounds. I’d sooner have a Lassi over a milkshake, and of course they can be sweet or salty but always delightful.

It is currently Mango season, so I’m getting beautiful mangoes in my organic veg box regularly. And just like pears, rarely do they arrive in perfectly ripe condition, so there is an element of waiting for the perfect moment of peak ripeness. Use up the mangoes we must do, and having them in a Lassi is one of my favourite ways to enjoy them!

We are blessed in West Cork to have Gloun Cross Dairy on our doorstep (more or less, West Cork is bigger than you might think!) I adore their milk, their cream and their Buttermilk too. It’s proper stuff, thick and full of goodness with just about the most perfect texture for Lassi making! Because its February, and because our immune systems are screaming for sunshine and warmth, (still a good few weeks away yet), I added organic, whole turmeric root here. It helps to boost the golden, sunshiny colour, but also is a great immune booster, good for the gut and to help ward anyway any nagging aches and pains with its anti-inflammatory properties. Despite its colour, it’s not sweet, but earthy in flavour, so a little goes a long way!

Sweet Golden Lassi

I added West Cork honey for some additional sweetness and goodness, and a little spritz of fresh lime juice just to enliven the natural acidity in the buttermilk to make the whole thing sing. Your blender does all the work for you, making this a perfect fuss free breakfast drink that sings of the warmer, sunnier days to come!

Time saving tip: keep ready to use frozen mango in your freezer, and simply add two handfuls to the blender!

Ingredients (makes 1 Lassi):

  • 1 ripe mango, peeled and chopped;
  • 2 cm piece of fresh turmeric root, peeled and grated (wash hands afterwards to prevent staining);
  • 150ml of fresh Buttermilk;
  • 2 tsp raw honey;
  • Spritz of fresh lime juice;


  • Place everything into a blender. Blend on high for 2 mins (or more if your blender is less powerful), ensuring everything has been well blended.
  • Pour into a glass and consume with glee!


Talking of mangoes… Dianne Jacob won the MFK Fisher award for her essay, The Meaning of Mangoes. Have a read of it HERE.

If you liked that, you might be interested to know that Dianne will be coming to West Cork in October this year to co-host a food writing workshop and food tour with yours truly called Food With a Story to Tell. Full event information and online booking can be found HERE

Early Bird offer runs until 31st March 2020!

Brussels & Blue

I’m one of those people who adore Brussel Sprouts. Mr Flavour refers to them as The Devil’s Vegetable, a non-compliment he bestows upon Cauliflower – also a favourite vegetable of mine. It’s a wonder how it is we have managed to be together for 20 years to be honest!

Frankly, it’s all in the cooking of them, and this recipe which will hopefully inspire you to gather up the last of this season’s wonder veg, is inspired by my food hero, Nigel Slater who penned a recipe for Brussels and Stilton Soup. My version could also be eaten with a spoon, from a bowl, wrapped in your Jim Jams against the last of the winter storms in front of a roaring fire with a decent box set for company. All’s fair in love and Brussel Sprouts…

Brussels and Blue

Because this recipe requires the sprouts to be thinly sliced, there is no need for steaming or boiling to death. Instead this is like a gentle braise, enhancing their flavour while retaining form and texture.

Ingredients: (serves 2 people generously)

  • 1tbsp Olive oil
  • Some Brussel Sprouts (however many you’d like, I’m not here to judge you), peeled and thinly sliced;
  • Roast Chicken pieces (don’t be roasting a chicken especially for this dish, but it is great for using up any left over chicken);
  • 1 medium white onion, finely diced;
  • Generous splash of a decent white wine – whatever you have to hand, but not a sweet wine;
  • Creamy blue cheese – I used Macroom Buffalo Blue here because it is a stunning cheese to use wherever possible;
  • Handful of chopped parsley;
  • Pumpkin seeds
  • Knob of butter, sea salt and black pepper


  • Preheat a deep saute pan, add the oil and the onion over a low heat until the onions turn translucent but not coloured.
  • Add in the sliced Brussel Sprouts, and stir about to cover.
  • Lash over the wine, 150ml should do it – a small glass.
  • Cover and allow to cook gently for about 5 minutes.
  • Uncover, allow the liquid to reduce slightly, then add in the roast chicken. Stir to combine.
  • Add in the blue cheese, reserving some. Mix it through with the reduced liquid to create a creamy sauce that lightly coats.
  • Add in the fresh chopped parsley and season to taste.
  • Sprinkle over the pumpkin seeds.
  • Pile up onto a plate, and finish with a few little nubs of blue cheese.
  • Serve with thick, crusty bread, and a glass of that lovely white wine!


Food with a Story to Tell…

A Food Writing Workshop and Food Tour in West Cork with Dianne Jacob and Kate RyanCOME WITH US!

  • When: 8th – 11th October 2020
  • Where: The Celtic Ross Hotel, Rosscarbery, West Cork, Ireland
  • Early Bird Offer until 31st March 2020 – BOOK TODAY

Food with a Story to Tell is a writing workshop and food tour taking place over four days in the bread basket of Ireland: West Cork, with US-based award-winning food writer, Dianne Jacob, and West Cork-based food writer and local tour guide Kate Ryan.

Kate Ryan
Dianne Jacob

Home to 70% of Ireland’s artisan food producers, West Cork is on the south-westerly edge of Ireland on the Wild Atlantic Way. It is a fertile and creative space where pioneers of food culture have created some of the most revered produce in Ireland and on the global stage.

An intimate grouping of food writers, from all backgrounds and different stages of their writing life, will be immersed in a workshop and food tour over four days packed with culinary inspirations. Our days will combine guided writing sessions by award-winning food writer Dianne Jacob with tours and meals organised by local guide and food writer Kate Ryan.

“Guests will visit local artisan food producers, dine on sumptuous gourmet lunches and dinners, take time to enjoy the glorious scenery and beaches of this coastal community,” says Ryan, who curates food tours of the area. “The tastes, sights and stories of the food we will connect with, the landscape surrounding us and the tales from the people we meet will be channelled into our writing. The goal is to discover or develop a writing voice through food, as storytellers.”

As well as workshops, there will be excursions, lunches and dinners each day and free time to enjoy the local area, or simply to write using what guests have learned and experienced.

About the Workshop and Food Tour

Inspired by beautiful views from Warren Strand beach and the Atlantic Ocean, the group will explore the importance of storytelling in food writing through instruction and workshopping. The excursions, chefs and food producers have been selected not just for the quality of food they produce, but also because of their rich story. There are lineages stretching back generations; stories of a different life before the pursuit of creating artisan cheese or growing organic vegetables; and seasonal plates to eat, layered with flavour and texture.

“Through these experiences, the workshops will guide our writers on how to find their authentic writing voice through personal essay and first person writing. We will develop the importance of story in food writing,” says Dianne. “The group will be small, affording plenty of time to write, talk, explore and gain insights from Kate and I as well as the group. Time spent together, whether around the workshop table or the dinner table, provides opportunity to share stories, absorb the atmosphere and environment, and consider how those experiences shape what and how we write.”

Attendance includes a private half-hour consultation with each instructor providing a one-on-one opportunity to discuss writing and career goals. At the end of the food writing workshop and tour, participants will leave with improved writing skills, a better understanding of the importance of story in food and how to use it, and practical, inspiring advice on pursuing their own writing projects.

What’s Included

In addition to the writing workshops and private consultations, we include:

  • A private dinner on our first evening, complete with drinks pairings
  • A visit to a nearby dairy farm with an orchard and bee hives where we will enjoy lunch made with produce from the farm;
  • Dinner in a local restaurant that regularly wins plaudits for its hyper-local food ethos and minimal waste;
  • A visit to one of the greatest of all Irish food producers for an exclusive tour of its award-winning cheese and charcuterie production, organic vegetables, drinks and world-renowned knife-making, (acclaimed Argentinian chef Francis Mallman cited these as the best knives in the world), with smorgasbord lunch;
  • Dinner in a Michelin-starred restaurant where the Head Chef will take us on a seasonal culinary journey with a multiple-course tasting menu designed around nature.

“Food with a Story to Tell” Food Writing Workshop and Food Tour includes all workshop sessions with food writing instruction, 2 personal consultations, 2 lunches, 3 dinners (one in a Michelin-starred restaurant), a selection of drinks (alcoholic and non-alcoholic) served with meals, 2 excursions and round-trip transportation to those excursions.

The Early Bird offer of €1300 per person is available only until 31st March 2020. After that the fee is €1500 per person.Accommodation is not included, but a special group rate is available for guests wishing to stay at Celtic Ross Hotel. Personal travel costs are also not included.

There is only space for 15 students, so people are encouraged to sign up quickly to ensure their seats as places have already begun to fill.

Visit for more information.

About Dianne Jacob

Dianne Jacob is the author of the multiple award-winning book Will Write for Food: The Complete Guide to Writing Cookbooks, Blogs, Memoir, Recipes, and More (Da Capo/Lifelong Books). She is also the co-author of two cookbooks with Chef Craig Priebe: the national award-winning The United States of Pizza (Rizzoli, 2015) and Grilled Pizzas & Piadinas (DK Publishing, 2008).

As a freelance writer, she has written for Lucky Peach, The Washington Post, and Gastronomica. Her 2016 essay “The Meaning of Mangoes,” was the grand prize winner of the M.F.K. Fisher Awards for Excellence in Culinary Writing from Les Dames Escoffier International. It also won Best Essay from the Association of Food Journalists, and was included in Best Food Writing 2016.

A former journalist and publishing company editor-in-chief, Dianne is a full-time writing coach, author, and freelance editor. Her well-known blog Will Write for Food is aimed at writers and covers trends, issues, and techniques. Dianne has spoken and taught at events and workshops around the world for more than a decade, including in London, Dubai, Vancouver, Turkey, France and Australia.

About Kate Ryan

Kate Ryan is a freelance food writer based in West Cork, Ireland. Originally from Bristol in the UK, Kate grew up in a family growing their own food, cooking from scratch and making the most of seasonal gluts. She studied Law at Bristol University, but kept returning to her dual passions of food and writing until, in 2014, Kate established as a way to share her food experiences in West Cork.

In 2017, Kate was commissioned to write The Artisan Food Guide to West Cork as a resource for others to connect with food producers in the region and re-establishing close connections between grower and eater.

In 2019, Kate was invited to become a Member of the prestigious Irish Food Writers Guild.

As well as writing for a number of Irish publications, both online and print media, Kate also creates experiential food adventures, fully immersive tours and events that highlight the central theme of her writing and to bring people together over great local food.

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