What I eat and when has always been well influenced by seasonal produce. Obviously, personal choice is a large factor in this, but I have always been a firm believer in listening to your body and it will tell you what it needs. Our lives these days are so busy, hectic and cluttered with stuff and things to do that sometimes we don’t always give ourselves the time to listen to our bodies and to recognise that it will tell you if its running low on something, whether it be hydration, sugars, protein, essential vitamins and nutrients. Most of us recognise cravings but don’t pay too much attention to them unless they involve instant sugary hits or comforting mouthfulls of chocolate, sweets, maybe a glass of wine. But, often times, we need much more than just these instant hits of sugar and comfort.
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