Get Creative with your BBQ this Summer

This article was published in the July 2020 edition of The Opinion Magazine.

Hooray for Blackcurrant season! It is REALLY difficult to get blackcurrants in Ireland ... so imagine my delight when they appeared in a Fruit n Veg Box from Dunworley Cottage!

No matter what you think you know, there is always more to learn! This happened to me when a Greek friend responded to a photo of my Baby Broad Beans and said, I have a lovely recipe you can make with those...

This salad isn't what you might be expecting. As much as a love a classic Greek Salad of juicy tomatoes, refreshing cucumbers, bitter olives and salty feta, this salad take the aniseed notes of tarragon and Ouzo for this salad packed full of summery flavours and crunchy textures!

A what? You might ask! Cobbler is better known in some parts of the UK but most popular in the US. They are distinct from a Crumble in the way the topping is put together, but essential Cobblers are a fruit base with a topping that is part biscuit, part crumble and part batter.

Earlier this year, I was interviewed by Anna Healy, business coach, for her podcast series on West Cork Women in Business. I love this interview - it really makes me realise how far I've come since starting - both personally and professionally too!

Earlier this year, I was interviewed by Katia Valadeau of for her brilliant series "Women of the Irish Food Industry" - thank you Katia for including me!

This post is a review in two parts which I hope to seamlessly merge together into one engaging whole. If you're coming to this post thinking that there is actually a recipe at the end, prepare to be disappointed, but maybe stick with it anyway because this is a review about one very amazing book that I wish for everyone to read, and also a personal review of the past three-and-a-bit months.

Part of a collection of recipes I’m calling My Purple Passion

Part of a collection of recipes I’m calling My Purple Passion

Part of a collection of recipes I'm calling My Purple Passion

So, for some reason everyone has started making Banana Bread! I think it must be because we all went out and bought a crate load of bananas at the beginning of the crisis and now their just too ripe to eat but oh so good turned into Banana Bread, (or awesome pancakes...more on that another time!)

Get Creative with your BBQ this Summer

This article was published in the July 2020 edition of The Opinion Magazine.

I just adore cooking and eating outside. The incredibly good weather of late has meant, here at Flavour HQ, that we are doing both a lot more and improving our low and slow cooking game, experimenting with different heat, charcoal and smoke too.

There are two things you need to know about Barbecuing. Firstly, you really don’t need to spend a lot of money on a BBQ to get good results. If you want to put your money somewhere, invest in good quality charcoal that will give you a long, slow burn time opening up options for both fast and slow cooking. Secondly, pick good ingredients and think outside the box when it comes to what to cook. You can cook burgers and sausages any day of the week inside over electric or gas, but if you’re going to the time and trouble to build a good stack of embers then think differently about what to cook too.

Here are some of my favourite things to Barbecue – hope this inspires you to try something different too!

Try Different Meats

Ballinwillin House in Mitchelstown raises free range, organic venison, wild boar and goat; Skeaghnore offer duck winglets which are great cooked low and slow, and from Twomey’s Butchers there is rich Buffalo meat. These meats are a great alternative to beef, pork, lamb and chicken. Burgers made from wild boar and buffalo are incredible in both flavour and texture, or marinade chunks of goat meat and make the best Souvlaki skewers with buffalo halloumi ever tasted!

Try Different Cuts

Caherbeg/Rosscarbery Recipes are offering the most incredible Cote de Boeuf directly from them or for collection via your nearest Neighbourfood. Cote de Boeuf is a prime rib steak on the bone from grass-fed cows; the fat marbling and bone all lend extra wonderful flavour during cooking. Cook over indirect hot embers, and, if you have some, a sweet smoke wood block or hickory chippings, until medium rare. One Cote de Boeuf will feed between 4-6 people depending on what else is served with it.

Caherbeg Cote du Boeuf

Fresh Chorizo

Swap traditional sausages for something with infinitely more bang! Fresh chorizo, (important not to use the dried cured chorizo), cooked on the BBQ is heaven. Cook in the same way you would traditional sausages, but instead over indirect heat (this means pushing white hot coals to one side of the BBQ and food items the opposite side allowing for slower, gentler cooking). The high fat content of fresh chorizo will start to render down, caramelising the outside and intensifying the sweet, spicy, smoky flavours of the chorizo. Incredible!

Smoked Garlic and Onions – cooked direct on the coals

Fish and Shellfish

Fresh fish cooked on the BBQ is heaven! Skewer fresh shell-on langoustines to prevent them from curling up and cook quickly over a high heat until slightly charred and sweet. Get a fish cage and place inside a gutted whole fish, (e.g. sea bream or red snapper); brush the skin with a little oil, salt and pepper, fill the cavity with slices of lemon, parsley and dill. If you have a Dutch Oven, fill with fresh, cleaned mussels; add butter, white wine, garlic, lemon and herbs and cook directly on the coals, lid on, until the shells open. Serve in the Dutch Oven with chunks of crusty bread.


Vegetables become magical cooked over the coals. These are my favourites!

Sweet Corn: This time of year, you will see fresh sweetcorn for sale still in its husks. Simply place the whole thing on the BBQ over indirect heat for about an hour. When cooked, pull back the husk and cook for another five minutes. Served lashed with melted butter, salt, pepper and a squeeze of lime.

Pork Ribs & Charred Sweet Corn

Aubergine: Over a high heat, even while still flaming, cook aubergines turning every couple of minutes until the skin in completely burnished. This might take 10 minutes or more depending on size of the aubergine. Take off the heat, cut open and scoop out the tender, pulpy flesh into a bowl. Add garlic, tahini paste, extra virgin olive oil, salt, lemon zest and juice and mash together to make a paste. Add pepper and finely chopped parsley, check for seasoning. Serve drizzled with more olive oil and garnish with pomegranate seeds if you have them. This is Baba Ganoush and it is so much better than hummus!

Charred Broccoli with Pomegranate Molasses and Spiced Almonds

Sweet Potatoes: Two ways I like best. Leave whole, prick all over and rub the skins with olive oil. Place on low indirect heat and cook for an hour or until they are soft to the touch. Slice in half and season with sea salt and pepper. Alternatively, cut into 5cm chunks and place on a piece of foil, season with olive oil, whole garlic cloves, rosemary, salt and pepper. Tie up into a parcel and place next to the coals to cook for about 25-30 minutes. You can also do this with regular white potatoes.

Sweet Potato with Oregano and Garlic


Two of my favourite fruits to cook on a BBQ are peaches and pineapples.

Peaches: Slice in half and remove stone. If not serving this to kids, brush with a little bourbon on the cut side. Place face down on the BBQ for 5 minutes, turn and repeat. They are done when the fruits are soft but still hold their shape. Serve with vanilla ice cream and a drizzle of Nolwen’s Street Food salted caramel sauce.

Pineapple: Peel and core the pineapple then cut lengthways into 6-8 pieces. Place on the BBQ and turn every minute or so until they begin to caramelise all over. Serve with a simple sugar syrup flavoured with dark rum, fresh finely chopped chilli and mint and lime zest; and ice cream.

Blackcurrant & Lemon Verbena Ripple Mousse

Hooray for Blackcurrant season! It is REALLY difficult to get blackcurrants in Ireland … so imagine my delight when they appeared in a Fruit n Veg Box from Dunworley Cottage!

Growing up, we had, what seemed to me, hundreds of Blackcurrant bushes in our fruit garden. I know because it was down to me to go out and pick the feckers all summer long! But there’s nothing quite like the scent that wafts from the leaves of the blackcurrant plant, and the sweet but tart bite of the pearlescent black and purple fruits.

I also have some Lemon Verbena growing in the garden – one of those old fashioned herbs that became the darling of chefs a few years back. Its wonderfully aromatic, and to eat it reminds me of Lemon Sherbet – like lemony popping candy – a pure delight! But what to do with it?

I decided to make a compote of the Blackcurrant scented with Lemon Verbena, and then I decided that the zingy lightness of the Lemon Verbena leant itself to a delightfully fluffy, and light as a feather, Summer Mousse. This is the recipe, and be quick: Blackcurrant season isn’t long, despite my childhood memories, and this year seems to be an exceptionally good year for them – so indulge as much as you can!

Blackcurrant & Lemon Verbena Ripple Mousse


For the Compote

  • 200 ml water
  • 150 g white sugar
  • 350 g blackcurrant
  • 4 sprigs of lemon verbena (substitute for lemon zest)

For the Mousse

  • 250 g double cream
  • 3 medium egg whites


  • Into a heavy-bottomed saucepan over a medium-low heat, add water, sugar and lemon verbena sprigs, stir until the sugar is dissolved.
  • Add the blackcurrants and cook for 8 minutes. Remove from heat and carefully remove the sprigs of lemon verbena with tongs (it’ll be very hot!)
  • Allow the compote to cool fully before making the mousse mix.
  • When the compote is cooled, in one bowl whip the cream and in the other whisk the egg whites to a stiff peak.
  • Take one spoonful of the egg white and fold into the cream gently. Repeat until all the egg white has been folded into the cream. Do this all as gently as possible so as not to loose any of the air out of the mix.
  • Swirl two generous tablespoons of the compote into the mousse mix and very gently stir through so the compote ripples through the mousse.
  • Into a serving glass, place an amount of compote in the bottom, followed by some of the mousse mixture and top with another spoon of the compote. Garnish with a sprig of fresh lemon verbena, take up your spoon and dig in with glee.


Organic Fruit & Veg Boxes available from Dunworley Cottage:

Baby Broad Bean Stew

No matter what you think you know, there is always more to learn! This happened to me when a Greek friend responded to a photo of my Baby Broad Beans and said, I have a lovely recipe you can make with those…

The recipe that followed was more a list of ingredients – a list I might add that seemed incredibly short and looking temptingly easy to make. Further to my #GIY adventures this year, everything I plant has not only sprouted, but taken on an almost Triffid-like quality leaving me petrified for the forthcoming Pea and Bean Armageddon I see looming in my near future!

For that reason, my friend, Nana Karaoulani’s suggestion that I make a traditional Greek dish, heretofore unheard of by me, as a way of making a genius inroad in my Broad Bean Crop, was well-timed and brilliant!

Baby Broad Beans growing happily in my garden…

I do seem to be on a bit of Greek flow at the moment with my food and flavours! It must be the time of year. It’s also one of my favourite cuisines, and there is a strong familial link with this cuisine too. I didn’t hesitate in heading out to my garden and picking off a colander of smaller pods and getting to work in the kitchen.

There is one tiny time consuming activity associated with this dish (aside from growing your own veg, of course!), and that is de-stringing the beans! Usually, when I eat Broad Beans, the labour comes from double-podding: taking the beans out of their furry jackets and removing the outer skin to reveal the tender, bright green flesh within. Now, if you had my childhood, every Broad Bean ever put in front of me was subjected to single podding only. My mother, obsessed with dietary fibre, made us eat the rubber outer skin. She is right of course, but when one becomes an adult, we can do things our way, and I say Double-Podding is worth every moment.

Anyway, with baby Broad Beans (or Fava Beans as you might know them to be), what is required is to top and tail and run a pairing knife down the side seam of each bean to remove the string, keeping the pod intact. Put each bean into a bowl of lemon water to prevent oxidisation and turning the pods black where you cut them. We cook the whole thing, double-pods and all, and let me tell you: this dish is delicious! Thank you Nana for the top tip!

Baby Broad Bean Stew


  • 1 tbsp Olive oil
  • 1 large onion, finely diced
  • 500 g baby broad beans
  • 400 g tin chopped tomato
  • 300 ml water
  • 3 potatoes, scrubbed/peeled and cut into apx 3 cm pieces
  • Salt and Pepper
  • Handful of Feta cheese, crumbled


  • Heat a saute pan over a low heat, add oil and onions. Cook the onions until softened and brown. Add the baby broad beans and potatoes, tin of tomatoes and top with the water so that all has been covered.
  • Cook until all is tender and most of the liquid has cooked off. You are looking for a thick sauce-like texture. Season with salt and pepper.
  • Tip out into a serving bowl and top with crumbled feta.

I served this dish with a joint of slow cooked lamb and a side of braised fennel topped with crispy, garlicky breadcrumbs. Delicious, and so simple – a feast for the whole family!


Greek-ish Salad

This salad isn’t what you might be expecting. As much as a love a classic Greek Salad of juicy tomatoes, refreshing cucumbers, bitter olives and salty feta, this salad take the aniseed notes of tarragon and Ouzo for this salad packed full of summery flavours and crunchy textures!

I’ve often said that my family tree looks like something out of the UN – a mongrel of a family with strands of DNA pulled from all over Europe smushed together under one roof. One such strand comes from Cyprus (the Greek bit, she whispers before running away), and I have very fond memories of visiting Granny Helen and Grandad George as a kid and being treated to the most amazing plates of food a child could hope to taste. It’s an appreciation of a regional cuisine I have kept with me all my life, and expanded to include all flavours of the Levant region.

I digress. In my organic veg box order from Dunworley Cottage recently were crisp as a pin sugar snap peas, peas and french beans and, joy of joys, a huge bunch of fresh tarragon – one of my favourite of all herbs. Tarragon, rich in aniseed flavours reminded me of a bottle of Ouzo I had in the drinks cabinet and half a portion of Feta in the fridge needing to be used up. Within moments, I rustled up this salad for lunch one hot day, eaten outside so maximise the feeling of having just left the sun lounger to step in for lunch in a beach-side taverna. One day…one day, we will travel again!

A taste of hot summers: crispy summer veggies, soft bulgar wheat, salty feta and aniseed!

Now, before I begin, I want to address what may seem a controversial way of cooking the bulgar wheat. The traditional, and therefore time consuming, way to cook Bulgar is the same as Cous Cous: cover with water and allow it to soak up and bloom. This can take an hour and a half – and I always forget to do it! So, a much quicker method I use is to briefly rinse the bulgar under the tap, add to a saucepan, cover with 1 1/2 times the amount of water, set over a low heat with the lid on and when the liquid is all soaked up, the bulgar is cooked. Take off the heat, allow to steam under the lid for a while then fluff up with a fork. It takes about 10 minutes, and still has a lovely texture!


  • 2 shallots, halved and finely sliced
  • 1 garlic clove, finely chopped
  • 50 ml Ouzo, or you could use Raki instead
  • 50 g Smoked bacon – whatever you can get, this is for flavour, so smokey rashers, pancetta, or a small piece of smoked bacon loin.
  • 250 g Bulgar wheat, rinsed
  • 400 ml of vegetable stock
  • A handful each of fresh sugar snaps, french beans and peas
  • A handful of herbs: tarragon, chives and parsley
  • Extra Virgin Olive Oil, sea salt and black pepper
  • 2 scallions, finely sliced
  • 50 g Feta (I used Macroom Buffalo Feta)
  • 4 crisp radishes, topped and tailed and finely sliced on the round
  • Spiced flaked Almonds (you can use normal flaked almonds too)


  • Into a sauce pan, add the Bulgar wheat and stock. Cook over a low-medium heat covered until the stock has been absorbed and the wheat is fluffy. Turn off heat, keep covered to steam.
  • While the Bulgar Wheat is cooking, prepare your peas and beans. Clean, tail or pod, and slice the green beans and sugar snaps into small pieces. Slice the radishes and scallions and chop up the herbs. Set aside ready for assembly. Get a serving bowl ready.
  • Heat a saute pan over a medium heat, add olive oil, bacon, shallots, fresh peas and French beans. Cook until the bacon is golden and shallots and green veg have slightly softened.
  • Add the garlic, turn up the heat a little and add the Ouzo. Cook the alcohol off. Turn the heat down, add the cooked Bulgar Wheat to this mix and stir.
  • Add in the fresh herbs and sliced sugar snaps and stir to mix through.
  • Transfer all into a serving bowl. Pour a generous glug of Extra Virgin Olive Oil over everything, season with sea salt and black pepper and toss to combine everything together.
  • Sprinkle over the sliced scallions and spiced almonds, crumble over the feta and top everything with colourful slices of crisp radish.

Serve outside in the blazing sun with a crisp white wine. Enjoy…

Rhubarb & Strawberry Cobbler

A what? You might ask! Cobbler is better known in some parts of the UK but most popular in the US. They are distinct from a Crumble in the way the topping is put together, but essential Cobblers are a fruit base with a topping that is part biscuit, part crumble and part batter.

That probably isn’t helping you construct an image in your head, but what I can tell you is that they are universally lovelier than a crumble because of the copious amounts of butter!

Rhubarb and Strawberry Cobbler

It’s late summer, and that means late season rhubarb and the last of the summer strawberries: two flavours I absolutely adore together. And at this time of the year, Rhubarb has enjoyed a long, slow growing period and is blushing red right now after soaking up all that sunshine. If your rhubarb patch has been kept well-watered, they will be succulent too and not at all woody.

If you’ve been following my #GIY adventures over on my Instagram page, you’ll see I’ve been reveling in more time spent in the garden this year, and all that focused time means I am being treated to the most wonderful season of homegrown fruits and veggies. In fact, this year will be the first year I harvested from my rhubarb plant. After several years of neglect, a relocation to a larger pot, new soil and plenty of organic feed and water has reaped benefits. Knowing when to pick is always a matter of timing, so when I decided it was time to clip mine, coincided with the last of my delicious strawberries being harvested too! And Cobbler was on my mind!

Home Grown Rhubarb

My other favourite Cobbler combo is also another great seasonal pairing: Peach and Raspberry, for mid summer, or Peach and Blueberry for late summer. The point is, like a crumble, a Cobbler can be any mix of seasonal fruits you wish (apple and brambleberry, anyone?), so go with whatever you fancy!

Rhubarb and Strawberry Cobbler with Whipped Cream


  • 4 stalks of blushing red rhubarb, cut into 2 cm pieces
  • 250 g of strawberries, hulled and halved
  • Dash of water
  • 250 g all purpose white flour
  • 1 tsp baking powder
  • 250 g light Demerara sugar
  • 1 medium egg
  • 115 g butter, melted
  • Whipped cream or ice cream to serve.


  • Heat the oven to 175 degrees Celsius, fan.
  • Into a deep sauce pan, add rhubarb and dash of water. Cook over a medium heat until the rhubarb starts to break down a little – about 5 minutes. Add the strawberries to the rhubarb and stir gently to combine, cook for 1 minute, take the pan off the heat and set aside.
  • Into a bowl place the flour, baking powder, sugar and egg. Mix together using your hand until everything comes together in a crumbly texture.
  • Place the fruits into a deep baking dish and scatter the crumbly mix over the top.
  • Melt the butter and drizzle all over the crumble mixture. Place immediately in the oven and bake for 40 minutes until crisp on top and the fruit is bubbling underneath.
  • Serve hot from the oven and topped with some lightly whipped cream, or good quality vanilla ice cream.


West Cork Women in Business Podcast

Earlier this year, I was interviewed by Anna Healy, business coach, for her podcast series on West Cork Women in Business. I love this interview – it really makes me realise how far I’ve come since starting – both personally and professionally too!

Pop the kettle on and access the Podcast here:–An-interview-with-Kate-Ryan-ee0972 Interview

Earlier this year, I was interviewed by Katia Valadeau of for her brilliant series “Women of the Irish Food Industry” – thank you Katia for including me!

Access the interview here:

Kate Ryan is a woman I admire.
I first met Kate Ryan, just like I met Jennifer Opperman, around a table, on a panel for the Irish Quality Food Awards. Her fierce passion and deep knowledge of all things Irish food was obvious from the very start. I have read her work for many years now and I always feel inspired by the amount of detail she puts in her storytelling.

I’m going to say it loud and proud, I think Kate Ryan is a fantastic writer and I can’t wait to go on one of her famed food tours.

I’m talking to women in the Irish food industry. How did your career path bring you here?
Very circuitously! I always wanted to be a barrister, and got into one of the best law schools in the UK, but realised I was probably a bit too soft for the law so ended up moving away from that dream. From 21 to 35 then, I worked for a lot of different companies in the private and public sector in project management and procurement while trying to figure out what I was supposed to do once I knew a lawyering life was not for me. In the end, it was a single Facebook post of a Wild Mushroom Risotto I made for dinner one night that kicked everything off! I was fascinated by the craze for posting pictures of “the dinner” on Facebook, and people seemed to like the look of what I posting up and started asking for recipes. In the end, it was getting all a bit cumbersome trying to reply by text and email, so I asked my husband, who, for those who follow me will know he makes an appearance now and again as “Mr Flavour”, to set me up a basic website so I could start blogging. He also found the domain name that ended up being the name of the business:

So I started blogging in late 2013, and then in 2014 I started a Supper Club at home – it was the only one in County Cork I think at the time. I opened my home for up to 10 people to come and dine. I developed the dishes, set the menu, cooked and hosted with Mr Flavour, (his real name is Jason), helping me as my waiter and head-mopper-of-my-perspiring-brow on the night. It was fabulous and created a community of people coming together over a love of food at a time when people were looking for something different to the staid restaurant experience. The same year then, I started getting commissions for writing articles for a few local publications and I also launched The Clonakilty Walking Food Tour; again, at a time when no-one else was offering food tours in West Cork – something I couldn’t get my head around, surrounded as we are with the lion’s share of Irish artisan food producers and their rich stories.

In 2016, the Supper Club was getting too much for me to handle at home, so I took it away from there and started working with talented local chefs and food producers to create pop up events: Supper Clubs that would move around to different venues, workshops, and masterclasses with really talented people in their field. The same year I began to get requests for private food tours, so as well as heading into 2020 as my 6th summer season for The Clonakilty Walking Food Tour, I also am busy year-round developing private food tours and dining events for groups big and small, for families, friends and corporate groups.

In 2017, I was commissioned to write a book. The Artisan Food Guide is an extension of A Taste of West Cork Food Festival, which takes place every September for ten days. The guide is a comprehensive collection of food producers, farmers’ markets and specialty food shops right across the region, with maps and suggested itineraries for people to create their own self-guided food adventure in Ireland’s breadbasket.

In 2019, I was invited by the Irish Food Writers’ Guild to become a Member – an accolade that is really special to me because it is acceptance of my work as a food writer by a panel of my peers, all of whom are respected in their field.

My days are spent meeting those who dedicate their lives to creating wonderful things for us to eat, and giving a voice to their stories and achievements through my food writing for a variety of different publications in print and online, as well as my own blog. Food Adventures, (tours, events, and workshops), take up what time remains, but for sure, writing is my first love.

How does your career fulfill you?
For so many years I didn’t know what was meant for me after I left the law behind. I would look at people who were in love with what they did and wonder: why can’t I have that? Now I do! I can’t believe that I get to write for a living, and I’m always telling people I have the best job in the world, but no-one believes me! Of course, it’s not always a walk in the park, just like any profession, there is a great deal of time spent marketing and selling – freelancers pitch ideas for articles constantly, but I am very lucky that I have amazing relationships with my commissioning editors, and as a result, I have a lot of freedom to write about what inspires me or spurs me into action. Not a lot of writers have that, so I am extra lucky and extra grateful for that.

Food is the ultimate topic to write about too because of its flexibility and pervasiveness in our lives. I’m no restaurant critic, but I love telling other peoples stories. But another day I could be fired up to write about food justice and food poverty; environmental issues pertaining to food, food history, farming, and then round off the week with a bit of popular food philosophy! Is there any other topic that can be as wide-ranging as that? Certainly, no other topic has as much human connection, that’s for sure.

What are your professional ambitions? What’s next for Kate Ryan?
Right now, there are three things that are present in my everyday company!

Firstly, I went back to school in September! I joined up as the first intake of students to do the Post Graduate Diploma is Irish Food Culture at UCC. It’s a transdisciplinary subject and so far we have covered food philosophy, dairy science, food history, a bit of folklore, and an in-depth look at the Irish food system. We’ve just begun our last module of the first year which is food and creative practice. I’ve not even looked at what we have next year! It is brilliant, but it’s like studying for an MA – not easy when you’ve all the other adult concerns of running a business, a home, and family commitments. But I have been non-stop fascinated by everything the brilliant lecturers have presented us with. The challenge will be to know what to do with all this new information once it’s all done!

Secondly, I’m in the midst of writing my second book. Something completely different to the first, much more personal in style. I’ll say no more on this right now…who knows, maybe it’ll be a shelf-emptying best seller!

Thirdly, I’m hosting a four-day Food Writing Workshop and Food Tour in West Cork 8 – 11th October with the amazing Dianne Jacob. I can’t wait! Dianne wrote the seminal book for any aspiring food writer called: “Will Write for Food”, and this is only her second time coming to Ireland to teach so it’s pretty special. The title of the Workshop and Food Tour is “Food with a Story to Tell…” and is all about exploring food writing through the medium of story and storytelling – something that I feel is wonderfully engaging for readers. We’re combining Dianne’s teaching sessions with a food tour visiting some great chefs, farmers and artisans who have wonderful food stories of their own. I’m currently running an Early Bird offer at the moment until the end of May – check out all the information on my blog – it’s a small group on purpose and we already have a few places booked, so I would encourage anyone who’s interested to book in sooner than later!

In your opinion, what challenges do women face in the food industry in Ireland?
This is a difficult one for me because I am one of the lucky ones never to have experienced any issues with getting on in any of the industries I have worked in before. I have had great bosses and not great bosses, men and women alike; so, for me, I think it’s about putting myself forward in a confident, but not arrogant way, that loudly and proudly says: I work hard, I do good work, and I can easily measure up against anyone and be as good as the person I’m stood next too.

The charge is often thrown out that women undervalue themselves, not rating their value and contribution, and I firmly believe that that’s where the work begins. We can put ourselves confidently “out there” in a way that demands respect and credibility instead of asking politely for it. Shout all you want for a fair hearing and equality, but be the woman to put it on the table rather than accepting someone else’s version of it.

So, yes, women owning and understanding their own value and worth – we are our biggest challenge.

Tell us of one woman in the Irish food industry who consistently inspire you and why?
There are so many, aren’t there; and in Ireland particularly we have an embarrassment of riches of strong voices and inspiring leaders – it almost seems a disservice to pick just one!

I’m actually going to champion someone who I recently nominated for an award – and won! That woman is Allison Roberts of Exploding Tree. Allison is a bean-to-bar chocolate maker in Clonakilty, West Cork – but what she does is so much more than that, and is why I nominated her for the Irish Food Writers Guild Environmental Award. Allison is Ireland’s only Bean-to-Bar chocolate maker working with exclusively Fairtrade ingredients. She is the Treasurer of Clonakilty Fairtrade, (the town was Irelands first Fairtrade town, nearly 17 years ago); she is a founder of the Clonakilty Bike Festival and a co-founder of the Clonakilty Bike Circus – a weekly repair and advice clinic for bike users, and an advocate for more Green and Cycle Ways. All of her packaging is made from post-agricultural waste and 100% compostable – as well as being beautifully designed; and her range of chocolates vary from the unusual (e.g 100% Cocoa) to her innovative Oat and Goat milk chocolates suitable for lactose intolerant and vegan/dairy-free, but all are delicious!. Her business is designed around sustainability, environmentally friendly practices, closed-loop production methods, Fairtrade and a heart that bursts for the value and contribution that small businesses make to the communities they are in. Oh, and did I forget, she’s an advocate, an educator as well as a mother, wife and friend. She is unstoppable and gives a huge amount to the people around her. Just an awesome powerhouse of a woman. Go check out what she does – you can buy her chocolates online too!

What do you think can be done to help raise the profile and visibility of women in the food industry in Ireland?
I spend a lot of time talking to other women in the food industry and giving a voice to their story. It fascinates me how many times they don’t think they have a story worth telling. Again, it all comes down to understanding and owning your own worth and value. Women are integral to Ireland’s food story – past and present, and we shouldn’t forget that or let it slip from the collective consciousness. I see so much opportunity for women to make their story a central part of their food offering. Yes, the product is important too, but what separates your bread/cheese/cakes from someone else’s – that’s where story comes into play.

Also, opportunities like this, Katia, that you offer, for women to speak some of their truth, is an important platform – I 100% support more of this!

What was the proudest moment of your career so far?
As fabulous as it was to see my first book come off the press, it has to be the moment I was invited into the Irish Food Writers Guild. The wonderful thing about the Guild is that you cannot simply buy your way in – you have to be nominated by a current Member, and then it has to be approved by two other Members at their AGM. Only then will you receive your invitation to join. So it is very special because it is a jury of your peers. Also the role-call of Members past, present, and honorary is quite the list of inspiring people. To be amongst them is a wonderful honour.

What advice would you give your younger self?
Every decade you’ll foist massive life changes upon yourself – go with it, everything will shake out in the end and you’ll always be doing the right thing at the right time, even if it doesn’t feel like it.

What are the top skills required to do your job and why?
· Organisation: planning, planning, planning – research, pitching, interviewing, writing, publishing, getting paid – just be organised so there’s less feast and famine and more consistency.

· Be willing to say No. You won’t lose out because you’re just making room for something even better that you’ll actually want to do!

· Discipline. I could just stay in bed, or scroll for another 15 minutes, but there’s work to do!

What’s an underestimated spice?
Oh I love this question! Without a doubt it’s Fenugreek! I adore it’s smoky, heady aroma – it’s the sultry seductress of the spice world, and hardly anyone uses it! I love it in delicate fish and vegetable curries. A chef friend of mine makes an exquisite Aubergine and Fenugreek chutney – divine! She’s just gone out on her own, check her website out.

Recipes worth living for…

This post is a review in two parts which I hope to seamlessly merge together into one engaging whole. If you’re coming to this post thinking that there is actually a recipe at the end, prepare to be disappointed, but maybe stick with it anyway because this is a review about one very amazing book that I wish for everyone to read, and also a personal review of the past three-and-a-bit months.

Continue reading “Recipes worth living for…”

Cherry Amour

Part of a collection of recipes I’m calling My Purple Passion

I had been knocking around in my head the idea for this cocktail ever since I made the Cherry Brandy Brownie. There was something so heady about the combination of cherry and chocolate that sent me off in search of a cocktail that would make the most of those flavours in a truly adult way.

If you’ve ever read my Tea with Granny series of blog posts, you’ll know that Black Forest Gateaux holds a very dear and special place in my heart. I also created for you one of the best cake recipes I’ve ever concocted as a ridiculously sumptuous version of an old classic. Check out those posts HERE and HERE. So, in a way, this cocktail is like a Black Forest Gateaux but in a drinkable form and oh so adulty!

What took me so long in getting round to making it was trying to figure out how, in the middle of a pandemic, could I get my hands on a Chocolate Bitter. In the end I decided to make my own using just three ingredients and one patient week of waiting. The good news though is that, like with all bitters, you only need a little to go a long way, so you’ll have enough for 6 cocktails with what you make here.

Equipment wise, you’ll need a cocktail shaker – my current one is plastic and broken so you know, whatever works…even a clean jam jar with a tight fitting lid would work. Something to accurately measure your measures with, lots and lot of ice and a fancy pants glass to drink from. Simples.

Cherry Amour

Ingredients: Makes 1 Cocktail

For the Homemade Chocolate Bitters

  • 1 tbsp of roasted cocoa nibs
  • 1 tbsp of cocoa husks (also known as Cocoa Husk Tea)
  • Enough Irish whiskey to cover fully – about 150 ml
  • Both the Nibs and Husks can be purchased from Exploding Tree

For the Cocktail

  • 50 ml Irish Whiskey (I used West Cork Distillers 10 year old)
  • 75 ml Kinsale Mead ‘Wild Red Mead’ (flavoured with cherries and blackcurrants)
  • 125 ml tart organic cherry juice (e.g. Biona)
  • 1 tsp of Homemade Chocolate Bitters
  • 1 egg white
  • Ice


For the Homemade Chocolate Bitters

  • Place all into a sterilised glass jar with a tight fitting lid, shake and store in a cool, dark place for a week.
  • Strain the liquid from the solids using a tea strainer or a piece of muslin cloth.
  • Store in a sterilised jar or bottle.

For the Cocktail

  • Add all the ingredients into a cocktail shaker, fill with ice and shake vigorously for 30 seconds or until a thin sheen of ice appears on the outside of your cocktail shaker.
  • Pour into a martini glass and garnish with some more roasted cocoa nibs.



Part of a collection of recipes I’m calling My Purple Passion

So, I hold a deep conflict when it comes to anything Goaty. If I ever have enough land to keep animals, the first thing on my list would be a goat. They are such lovely creatures – cantankerous but full of personality. When my parents used to live in the Welsh mountains, they had three Cashmere Mountain Goats called Flymo, Black and Decker – I know, you don’t need to say anything. Aside from my parents and their dogs, I always looked forward to seeing the goats. I’ve loved them ever since, but the thing is, I also adore their milk, yogurt, cheese and, yes its true, their meat.

In the past few years, goat meat has been appearing on menus here and there and across the country there are a small number of goat farms raising goats for their meat. It’s been hailed as a sustainable alternative to meat production and consumption, but it isn’t a cheap meat and, for the most part, producers in Ireland mostly service the restaurant industry. But, with Covid-19 that market has been lost to the producers and are focusing their efforts to sell direct to normal customers, like you and me, a lot more. This is great news for those who have been curious about working with goat meat, but found it difficult to source exceptional quality, Irish reared goat to cook with at home.

There is Broughgammon Farm in the north of country, and a scattering of others around the midlands. Down south is the wonderful Ballinwillin House in Mitchelstown, Co Cork. On this farm on an old estate, Pat and Miriam Mulcahy produce wild boar, venison, beef and goat meat all grass fed and semi-free range. Everything happens on site, including their own abattoir, butchery and smokehouse. In terms of production, it has virtually zero food miles – that and, of course, it is meat of the most exceptional quality.

Thanks, in part, to Covid-19, Ballinwillin House is now selling their produce through Neighbourfood – an excellent initiative that I have championed since the first collection day in the Old Apple Market in Cork city on a bitterly cold and wet winters’ evening in 2018. Ballinwillin are a newcomer to our corner of the world here, through Neighbourfood. Choosing items for my weekly order, I stumbled upon their Goat Salami. A lover of salami, you can imagine, I was immediately intrigued so that went in the cart. Then I spotted that the lovely Siobhan from St Tola Goats Cheese was also starting to sell that week, and her newest product, St Tola Divine, described as a fresh and creamy goats curd, also caught my eye, so that went in the cart too.

I had a suspicion that these two ingredients would be a dream together: the rich funkiness of the goat salami and the sweet silkiness of the goat curd. And what goes so well with goats cheese? Beetroot of course! And what goes well with beetroot? Fennel and Chili, naturally – a favourite flavour combo of mine that I discovered many years ago when I developed my classic Beetroot, Fennel and Chili Soup (check it out here!).

The only cooking in this dish really is steaming, peeling and slicing the beetroot. But look, if you can’t be bothered to do that you could substitute for those ready cooked and peeled vac-packed beets you can get in the supermarket these days, but you know I’ll always prefer to encourage people to buy beets that have been grown seasonally and locally because, frankly, there is no comparison on taste!

What I will say is this: this dish deserved its place in My Purple Passion collection of recipes. So simple, and so delicious served as a summery shared starter al-fresco in the late evening sunshine. Best served with fresh bread – we found a pillowy focaccia works best.


Ingredients – this will serve 6 – 8 people as a nibbly starter

  • 100 g Ballinwillin House Goat Salami
  • 30 g St Tola Divine Goats Curd
  • 2 large fresh beetroot, steamed, peeled and thinly sliced
  • 1 tsp Maldon sea salt
  • 1/8 tsp fennel seed
  • 1/8 tsp chili flakes
  • Fresh thyme, leaves and flowers
  • Extra Virgin Olive Oil


  • If your beetroots come with their leaves still attached, remove them and save them to use as you would chard or spinach another time.
  • I find steaming the beetroot whole works best as you don’t lose flavour and is a very gentle way of cooking. Depending on the size of the beetroots, this should take around 30 – 40 minutes. They need to be cooked through, but I prefer the beetroots to retain a small bit of bite to them, but you may prefer them softer still so then cook until completely tender all the way through.
  • When cooked, allow the beetroots to cool slightly so you can handle them to peel them. I use a small pairing knife to scrape, rather than peel, the skins off. Top and tail and slice thinly using a knife or, if you have one, a mandoline.
  • In a pestle and mortar, place the salt, fennel seed and chili flakes. Grind into a seasoned salt mix.
  • Arrange the disks of beetroot on a platter and scattered all over with the salt mix.
  • Arrange slices of the goat salami on top and add small dabs of St Tola Divine Goats Curd.
  • Finally, dress with some fresh thyme leaves and flowers if you have them, (they are delightfully pinkish in hue too), and drizzle over with some great quality EVOO.
  • Serve with focaccia bread, and a glass of crisp, dry white wine.


Cherry Brandy Brownie

Part of a collection of recipes I’m calling My Purple Passion

Right back at the beginning of the pandemic, I, on purpose, installed myself on an almost permanent basis in the kitchen. Of course there was the day to day business of cooking enough food to keep up well fed and happy, including snacks, but there was also a backlog of recipes that I was long overdue to test…some for this blog, some for another project I’m working on. I cracked on, cooking dish and dish and generally procrastinating about work and study. Back then I definitely didn’t think I should be reserving my energies and enthusiasm for as long a haul as it has been, and is still yet to come. I guess I just thought I should get through The Backlog as soon as possible before everything returns back to normal. Well, folks, lets just say this: don’t rely on me to predict the future of anything. I’m clearly useless! Anyways, after my fit of cookery began to equalise out to something much more sensible, one evening, scrolling through the seemingly unending collection of photographs of the food cooked over the past 12 weeks, and I noticed a bit of a trend – towards purple food. Purple like: red onions which I am currently addicted to roasting in the wood fire; red cabbage in so many different variations of chopped slaw salads, beetroot and, my favourite fruit of all, cherries.

So this blog post kicks off my homage to these purple foods that have kept me company. Three recipes in total: this ridiculously delicous recipe for a Cherry Chocolate Brownie that is definitely only for adults, a delicious starter of Beetroot, Goat Salami and Goats Curd with Fennel and Chili Salt, and finally my indulgent Cherry Amore cocktail. I hope you enjoy them.

It’s probably not a coincidence, but one of my favourite writers in the world is Alice Walker, and The Color Purple is probably one of my favourite books. One of the most famous lines in the book is thus:

“I think it pisses God off if you walk by the color purple in a field somewhere and don’t notice it. People think pleasing God is all God cares about. But any fool living in the world can see it always trying to please us back.”

Now, religious is the last thing I am, but replace God with nature and that’s where you’ll find me!

To kick off proceedings, I made this Cherry Brandy Chocolate Brownie at the very beginning of Lockdown in Ireland. Cherries were coming in season and my friend and Chocolate Maker extraordinaire, Allison Roberts of Exploding Tree, was, (still is), selling Experimenters Kits containing Raw Cocoa Beans, Roasted Cocoa Nibs, Coconut Blossom Sugar, Untempered Cooking Chocolate and a bag of Cocoa Husk Tea. Experimenting with these brownies was the first thing on my list!

I used fresh cherries here, but you could use tinned – just don’t throw away the juice! If you are using fresh cherries, allow at least two days for them to macerate in the juice, sugar and brandy before making the brownie mixture. If course, if you’d like to make these for your precious little ones, just leave out the brandy. Shame, but needs must – this I understand!

Cherry Brandy Brownies

Ingredients – makes 12 – 16 brownies depending on portion size!

For the macerated cherries:

  • 125 g cherries, pitted and halved
  • 3 tbsp of coconut blossom sugar or golden caster sugar
  • 150 ml tart organic cherry juice
  • 100 ml brandy

For the brownie mixture:

  • 265 g butter, cubed
  • 265 g dark chocolate – I used Allison’s Oat Milk Chocolate (60%)
  • 125 g plain flour
  • 1 tsp baking powder
  • 300 g coconut blossom sugar or golden caster sugar
  • 4 eggs

You will also need:

  • Velvet Cloud Sheeps Yogurt
  • Retain the liquid from macerating the cherries
  • More chocolate for grating over
  • Thick cream whipped to a soft peak


  • Place all the ingredients for macerating the cherries into a sterilised jar. Close the lid tightly and shake. Leave that to work its magic for at least two days. Give it a shake each day. No need to refrigerate but keep out of direct sunlight or sources of heat.
  • To make the brownie, preheat your oven to 180 degrees Celsius, and line a 22cm square brownie tin.
  • Place the butter and chocolate in a glass or metal bowl over a gently simmering saucepan of water. Ensure the water doesn’t touch the bottom of the bowl, melt gently and stir together. Take off the heat and set aside.
  • Beat together the eggs and sugar until fluffy, then add the chocolate mixture and stir well to combine.
  • Mix the baking powder through the flour then add the flour mix to the chocolate and egg mix gradually to ensure a beautifully smooth texture.
  • Drain, but retain, the liquid from the cherries. Add about half the cherries to the batter mix, stir through then pour into the prepared baking tin.
  • Place the remaining cherry halves so they just sit in the brownie mix without sinking, and drizzle thick, silky lines of Velvet Cloud sheep’s yogurt over the top.
  • Bake in the oven for between 40 – 45 mins. I prefer my brownie to have a crust on top, mostly solid with a slightly fudgy but not oozy centre. Ideally things should still wobble a little under the crust. As the brownie cools down it will firm up, so don’t fret too much!
  • Remove the brownie from the oven and allow to cool in the baking tin for 15 minutes.
  • Meanwhile take the reserved cherry and brandy juice and place into a saucepan. Bring to a boil, reduce to a simmer to thicken and reduce the sauce by about a third – it should coat the back of a teaspoon.
  • Use a bamboo skewer or something similar to make small holes all over the surface of the brownie. Using a pastry brush, brush over the reduced cherry stock to soak into the brownie. Be generous, but don’t use it all up otherwise the brownie will collapse. Reserve it for drizzling over when serving!
  • Cover and place in the fridge to cool right and firm up.
  • To serve, remove from the baking tin and cut into squares (between 12-16 depending on portion size – I am not here to judge!).
  • Plate a square of brownie, grate over some more chocolate, drizzle over some of the left over cherry stock and serve with a generous mound of pillowy whipped cream.


Awesome Banana Bread

So, for some reason everyone has started making Banana Bread! I think it must be because we all went out and bought a crate load of bananas at the beginning of the crisis and now their just too ripe to eat but oh so good turned into Banana Bread, (or awesome pancakes…more on that another time!)

Even Stephen Fry got in on the act, so I was delighted when the three bananas left in the fruit bowl reached the point of no return and I was ready in a flash to get going with my trusty recipe!

Now, I’ve been using this recipe for the bones of twenty years! It started as a WeightWatchers recipe and then I quickly substituted all the healthy stuff for delicious things and improved the whole thing massively as a result. I don’t know why I’ve never thought to share this, but seeing as everyone is stuck in their kitchens with a couple of over ripe bananas in their fruit bowl and too much time on their hands, it seems like as good a time as any to finally share it with you!

Awesome Banana Bread

Top Tip: Use a loaf tin for this. A nice little 1 lb loaf tin will give you a compact and high loaf, a larger tin a longer, thinner loaf; or if you have some individual mini loaf tins or even paper muffin cases you can use that too, but adjust the cooking time as needed: the smaller the portion the quicker the cook.


  • 200 g Self Raising Flour
  • 1/4 tsp of Bicarbonate of Soda
  • 75 g of butter, plus extra for coating the loaf tin
  • 75 g of sugar (demerara and coconut blossom sugar are great for added caramel flavours)
  • 1 tbsp of honey
  • 2 eggs
  • 2 or 3 ripe bananas, mashed
  • Handful of chopped nuts (walnut or pecans are perfect)
  • Handful of chocolate, a 50% dark milk chocolate is great
  • If you want, add some sultanas or even some fresh blueberries.


  • Pre heat the oven to 180 degrees Celsius fan.
  • Butter the loaf tin.
  • In a bowl, place the flour and bicarb.
  • In another bowl, cream together the butter, sugar and honey.
  • Add the eggs in one at a time. If the mixture is too dry, add another egg.
  • Stir the flour mix into the butter mix and combine.
  • Add the mashed bananas, chopped nuts and chocolate, mix well.
  • Pour into the tin and back for 1 hour. Skewer to test if it is cooked.
  • Turn out and allow to cool.
  • Slice and serve on its own, buttered or with some whipped cream.


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