The Flavour Files

I started The Flavour Files in 2012 and have added recipes celebrating our wonderful Irish produce ever since. My recipes show great produce is as much at home on our kitchen tables as on a restaurant menu. It's not just recipes though - there is news, reviews & other writing too!

Recipes 

Chicken Parma with Corn Salsa and Baked Potato Chips

March 20, 2015

This is a much lighter take on the classic American version of Chicken Parma, perfect for a late summers evening!

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Recipes 

Maple Drenched Aromatic Pork with Celebration Sweet Potato and Bean Casserole

March 20, 2015

Part of this meal is highly controversial. No, not the pork; and no, it’s not the Bean Casserole. It’s the Celebration Sweet Potato!

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News 

Think Mexican Food is Nacho Thing? Let’s Taco ‘Bout it!

March 20, 2015

<groan> OK, bad joke, but it always makes me giggle – that’s just me and my silly sense of humour! But, it does get me nice and quickly onto the topic of new found love of Mexican Food, and it started out like this….

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Recipes 

Mango, Coconut and Lime Smoothie

March 20, 2015

I knocked this glass of heavenly loveliness the morning before heading off on a short trip and was desperate to use up some left over ingredients. Turns out, my leftovers are actually little miracles waiting to be born.

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Recipes 

Harissa Spiced Cannon of Lamb with Fruity Cous Cous and Chargrilled Courgettes

March 20, 2015

All of a sudden the weather has changed and the nights are becoming noticably shorter. It’s not quite woolly jumpers, beef stew and roaring fires kind of weather yet, but there is no doubting that even my tastebuds are noticing the change in weather and veering towards the more comforting flavours of autumn. This is […]

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Recipes 

Beef Carpaccio, Lettuce Wedge with Ranch Dressing and Radish, Celery and Fresh Horseradish Roulade

March 20, 2015

If you like your beef barely cooked and you are lucky enough to have access to a quality craft butcher, then beef carpaccio is the dish for you!

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Buy My Book!

Planning a visit to West Cork and want the low-down on the best artisan foods in the region? Or maybe just keen to support local food producers? A copy of the Artisan Food Guide will be your invaluable resource, and ideal for planning an independent food adventure of your own too!

Go Shopping

Recipes 

Wild Blackberry and Vanilla Jam

March 20, 2015

Finally, after a little bit of rain the wild blackberries (or brambleberries) are starting to swell and close to being perfect for picking! I always pick too many, so after soaking and drying I bag up and place in the freezer. Try this simple but tasty jam which you can make from frozen berries for […]

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Recipes 

Triple Chocolate, Ginger, Lime, Mint and Chilli Baked Cheesecake

March 20, 2015

Maybe it’s the fact that there is no denying the nights are getting shorter and, despite the Indian Summer, there is a chill in the evening air but my thoughts are more and more turning to comfort food and nothing says comfort to me more than a great big hug of a pudding! This baked […]

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Recipes 

Quick and Easy Chicken Caesar Salad

March 20, 2015

Did you have a roast chicken for sunday lunch? I bet it was tasty! But maybe you have some meat left on the carcass and you’re wondering what to do with it instead of feeding it to the dogs or throwing it in the bin? Well, let me help you out with my quick and […]

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News Writing 

Fancy a Brew? Warming the Pot at the West Cork Brewing Company

March 20, 2015

They say the best ideas are generated over a pint with friends. They also say some of the best products were born in a basement or garage. These are universal truths (insert artistic licence here). Imagine then an idea that was first mooted over a pint of mass market commercial beer in a local bar […]

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News 

Going Bean-ananas in Under a Year

March 20, 2015

In May 2014, Clonakilty Chocolate launched a crowd-funding campaign to raise funds to be able to make Chocolate Maker Allison Roberts’ dream of creating her own bean-to-bar chocolate factory in Clonakilty a reality. The target was to raise €15,000 and between 25th May and 11th July 2014 the good people of Clonakilty and beyond did […]

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Recipes 

Beetroot and Chocolate Brownie, Fennel Seed Glaze and Chocolate Ganache

March 20, 2015

So here it is folks, the final segment in my two month “Chocolate Season” on Flavour.ie! I’ve had a great time learning about how to look at, taste and cook with chocolate as well as meeting some great people along the way too!

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Recipes 

Rosemary and Salted Dark Chocolate Tartlets with Candied Walnuts

March 20, 2015

I have been asked to submit a couple of sweet/savoury tapas for an upcoming event where Clonakilty Chocolate will be launching their new bean-to-bar chocolate range (5th March…get your tickets here!). Following on from the success of my Savoury Cooking with Chocolate Supper Club in February I was feeling very much up to the challenge!

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Recipes Writing 

Tea with Granny

February 18, 2015

Back in mid-December, I lost my Granny.  Not as in “Where did we leave Granny” but rather as in “Gone Forever Granny”.  Just over two months on, and I’m still very much processing the fact that I’ll never see her again.

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Recipes 

Black Forest Gateaux

February 18, 2015

This recipe is part of my “Tea with Granny” blog post on my Flavour Favourites blog. I’d love it if you could give that post a read as well please – thank you!

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Recipes 

Sage Butter Roasted Pheasant, Duchess Potatoes and Cranberry and Blood Orange Sauce

February 18, 2015

This recipe is part of my “Tea with Granny” blog post on my Flavour Favourites blog. I’d love it if you could give that post a read as well please – thank you!

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Recipes 

Pea and Ham Hock Puree with Seared Scallops

February 18, 2015

This recipe is part of my “Tea with Granny” blog post on my Flavour Favourites blog.  I’d love it if you could give that post a read as well please – thank you!

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News 

Flavour Supper Club – Savoury Cooking with Chocolate, February 2015

February 11, 2015

Who doesn’t like chocolate? For many of us a weakness for the brown stuff usually results in heading for a sugary bar of milk chocolate to quickly satify an impulsive craving. But how about looking at chocolate in a different way?

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Recipes 

Warm Salad of Pear, Walnuts and Molasses Cured Baltimore Pig Bacon, Mustard Leaves and a Savoury Dark Chocolate, Rosemary and Sea Salt Sauce

February 9, 2015

I have been asked to submit a couple of sweet/savoury tapas for an upcoming event where Clonakilty Chocolate will be launching their new bean-to-bar chocolate range (5th March…get your tickets here!). Following on from the success of my Savoury Cooking with Chocolate Supper Club in February I was feeling very much up to the challenge! […]

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Recipes 

Chocolate, Fruit and Nut Cookies

January 24, 2015

Making cookies is such a satisfying thing to do! They take virtually no time or effort to make, fill the house with delicious smells while they are cooking and provide you with a biscuit tin full of tasty goodies for the whole family for however long they last!

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News 

From Ghana to Clonakilty to You – with Love

January 18, 2015

The wonderful thing about food is that everyday is a chance to learn something new. For instance, who knows the difference between a Chocolatier and a Chocolate Maker?

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