Pea, Prawn, Pistachio & Tarragon Risotto

Not your everyday mix of ingredients, maybe, but trust me when I say that Pea and Anise are two flavours that are made to be together!

Yet more things to do with Broad Beans - essential when one's personal harvest has been (bean?) too successful! This is delish though, so do give it a whirl!

Necessity is the mother of invention, and having a garden full of different peas and beans means the creative streak is at peak these days! Broad Beans, or Fava Beans, are top of the menu at the moment. Serve them up with a nice Chianti, or some Feta - like in this simple salad!

Pea, Prawn, Pistachio & Tarragon Risotto

Not your everyday mix of ingredients, maybe, but trust me when I say that Pea and Anise are two flavours that are made to be together!

I first came across the flavour pairing of prawn and pistachio many years back when I was running the Supper Club from Scannell’s Pub in Clonakilty. I was working with a young and gifted head chef, Izaak Bradley, and he told me to trust him that these flavours would blow my mind. And they did! Ever since I have been promising myself to attempt a dish with those flavours.

So in part this dish is inspired by that dish, but it is also a dish that comes out of necessity. You see, along with pretty much everything else in my garden this year, the peas are very, very abundant; as is French Tarragon – a herb I absolutely adored as a kid and usually linked to a Sunday roast chicken – the only dish Mum used tarragon in.

But what goes together with peas but tarragon! It’s sweet, grassy, aniseed notes are a match made in heaven. It also goes well with prawns. And so the four flavour pillars of this risotto meet together! To further enhance the flavour relationship, I swapped out white wine typically used in risottos for Vermouth.

As ever, a risotto is a risotto is a risotto – there really is only one way to cook one; but the potential for different flavours combinations is huge! You’ll find quite a few risotto recipes on The Flavour Files, and many of them are best suited to cooler, darker days when all that will suffice is a big hug in a bowl. But this one is lighter and brighter, perfectly suited to late summer when peas are at their plumpest and sweetest.

Pea, Prawn, Pistachio & Tarragon Risotto

Ingredients (serves 2)

  • 1 tbsp light olive oil
  • 3 shallots, finely diced
  • 1 large / 2 small cloves of garlic, peeled and finely chopped
  • 225 g (or 1 cup) or risotto rice
  • 150 ml white vermouth
  • 850 ml good quality hot stock (vegetable or chicken)
  • 250 g fresh / frozen peas
  • 250 g prawns (rinsed and dried)
  • 1 tbsp fresh tarragon, finely chopped (or 1 tsp of dried)
  • 50 g pistachio nuts, shelled and roughly chopped
  • Parmesan cheese
  • Salt, pepper and EVO

Method

  • I like to use a deep saute pan when I cook risotto, but if you don’t have one a large frying pan would do too.
  • Heat the pan over a low-medium heat. Add the oil and the shallots and saute gently with the lid on until translucent. Add the garlic, stir.
  • Add the risotto rice and stir so it soaks up all the onion and garlic juices. Turn up the heat to medium, and cook for another 3 minutes.
  • Add the vermouth, stir until the liquid has been soaked up.
  • Start to add the stock, a ladle-full at a time. Stir the risotto constantly, only adding more stock as the previous stock has been soaked up by the rice. This will happen quickly at first, but slow down the more stock is added.
  • Once about half the stock has been incorporated, add the peas. Continue to add stock and stir.
  • Taste the rice, when it is almost cooked through add the fresh prawns. Keep stirring.
  • At this point you may have left over stock or you may need to add a little more. The rice should not be chalky, but not be too soft; and the risotto itself should be able to hold shape but not be too thick and stodgy or too watery. I find that risotto texture depends on the person – I prefer mind to retain a little body when served rather than a soupy mess, but it is up to yourself!
  • Grate a decent amount of parmesan – don’t be shy about it! Add a handful or so to the risotto and stir through to melt into the rice.
  • Add the fresh tarragon. Check for seasoning, add a little more salt if needs me and a couple grinds of black peppercorns.
  • Serve up on warmed plates. Scatter about with chopped pistachios and more of the grated parmesan. Finish everything off with a little drizzle of excellent quality Extra Virgin Olive Oil.

Serve this risotto up with a simple leaf salad, and a glass of crisp, cool, summery rose wine.

Deeply Dippy Broad Bean Dip

Yet more things to do with Broad Beans – essential when one’s personal harvest has been (bean?) too successful! This is delish though, so do give it a whirl!

Is it a dip? Is it a hummus? Is it a pesto? I’m not sure to be honest, but what I do know is that it can any of the above, but most importantly what it definitely is is DELICIOUS!

It is also really simple. So, if like me you are staring down the barrel of another three to four weeks of non-stop bean eating, this little whizzo of a dish will make a refreshing change in how to eat your beautiful sweet Broad, (Fava), Beans!

I created this the same night I tested out the Retro Tuna Plait recipe, and the two things together were just amazing!

Deeply Dippy Broad Bean Dip

Ingredients (makes about 200 ml of dippy/hummusy/pestoy/saucy thing)

  • 2 generous handfuls of Broad Beans in their pods
  • 2 tbsp pine nuts
  • 1 clove garlic, peeled and roughly chopped
  • Juice of half a lemon
  • 1 tbsp Extra Virgin Olive Oil
  • 1 1/2 tbsp Natural Yogurt
  • 1 tsp sweet smoked paprika
  • Sea salt to taste

Method

  • Pod, skin and blanch the Broad Beans.
  • Place all the ingredients into a blender/processor, and blend until smooth.
  • If a little too rough, add more yogurt a little at a time until the mix blends into an almost smooth consistency. I like a little texture to my hummus, but some prefer their totally smooth, so blend according to your preference.
  • Place in a bowl, drizzle a little more EVO over the top. I decorated mine with a vibrant orange nasturtium flower (edible), but herb flowers, calendula petals or some other edible flower would make a lovely garnish against the fresh green colour of the dish.

Although I used this like a vegetable condiment to my Retro Tuna Plait, this goes really well as a topping for toasted sourdough crostini; a dip for crudities, or even swished through long pasta with heaps of grated parmesan and black pepper.

Fava & Feta Salad

Necessity is the mother of invention, and having a garden full of different peas and beans means the creative streak is at peak these days! Broad Beans, or Fava Beans, are top of the menu at the moment. Serve them up with a nice Chianti, or some Feta – like in this simple salad!

I grew up eating Broad Beans – and hated them. But that was because we never did the double-podding – we were all about maximum fibre in our house, so the pods came off but the skins stayed on. Being an adult has at least some advantages, in that now I am prepared to sacrifice a small amount of additional food prep time to pod and skin my broad beans and the rewards are worth it.

Sweet, nutty, grassy Broad, or Fava Beans, especially when they are medium sized in their pods, are just wonderful eaten raw. But if this doesn’t sit right with you, (or if you are someone partial to a bit of gustatory fluctuation when it comes to beans), a quick blanch for a mere minute should help you get around this!

So aside from the time taken to double-pod your beans, the rest of this salad will be ready in about five minutes. I served it up with some Ras al Hanout spiced and BBQ’s chicken thighs with some potatoes and leaves from the garden too, but this also works well as a topping for sourdough crostini.

Fava & Feta Salad

Ingredients (serves 2, scales up easily):

  • 2 or 3 large handfuls of Broad Beans in their pods
  • 125 g Feta cheese
  • 25 g pine nuts, toasted (you could also use flaked almonds)
  • 1 spring onion, trimmed and finely sliced on the round
  • 1 tsp sumac
  • Extra Virgin Olive Oil
  • Sea Salt, Black Pepper
  • 1 tsp of lemon zest and juice from 1/4 of a lemon
  • Handful of herbs, roughly chopped: oregano and chive work well.

Method:

  • Remove the beans from their pods, remove the skin. If the beans are small to medium sized and sweet, they can be eaten raw. Any bigger and I would recommend blanching for about a minute before refreshing in iced water. If the thought of eating raw beans isn’t for you, whatever the size of the bean, then do this too!
  • Drain the beans, place into a bowl.
  • Crumble over the feta cheese, add the spring onion.
  • Toast the pine nuts (or flaked almonds) in a dry pan. Set aside to cool slightly.
  • Sprinkle the Sumac over the beans and feta. Add a small pinch of sea salt (the feta will already be salty), and a grind of black peppercorns.
  • Add the lemon zest and juice and a generous glug of EVO (about 1 tablespoon). Chuck in the herbs.
  • Mix all together and serve.

Enjoy…with a nice glass of Chianti, maybe. Fuhfuhfuhfuhfuhfuh…!

web design and development by the designer of things